The following are all foods with detoxification function, which can help clean up the garbage in the body. It is very beneficial to eat them regularly. 1) honey: sweet and flat, it has been a good product for nourishing and strengthening the body, expelling toxins and nourishing the face since ancient times. Efficacy: It has obvious effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin, and is easy to be absorbed and utilized by human body. Applicable symptoms: it is beneficial to the prevention and treatment of cardiovascular diseases and nervous system diseases. 2) Carrots: sweet in taste, good in sex, nourishing blood and detoxifying, and very useful for strengthening the spleen and stomach. Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the release of mercury ions in the body. White radish, carrot and radish also have the above effects. Indications: Used for chloasma, butterfly spots and other problems caused by lead and mercury in cosmetics or diet. 3) Kelp: salty in taste and cold in nature, with expectorant, anti-inflammatory, antiasthmatic, detoxification and laxative effects, it is an ideal detoxification food. Efficacy: Iodine in kelp can be absorbed by human body, promoting the release of harmful substances and promoting the exudation of lesions and inflammation. At the same time, kelp contains a substance that can absorb cholesterol in blood vessels. Applicable symptoms: diseases caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning and edema. 4) Auricularia auricula: sweet and flat, it is the best food for detoxification, digestion and blood stasis. Efficacy: Auricularia auricula contains plant gum, which has a strong adsorption force, and can adsorb the dust and impurities left in the human digestive system, and then excrete them. Appropriate symptoms: people who work in a dusty environment should eat more. 5) Cucumber: sweet in taste and flat in nature, it is a detoxification food with obvious functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Efficacy: Cucumber contains cucumber acid, which can promote human metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Moreover, eating cucumber helps to resolve inflammation and inhibit the conversion of sugar into fat. Indications: poor lung, stomach, heart, liver and excretory system, irritability, thirst, sore throat or excessive phlegm in summer. 6) Bitter gourd: sweet, bitter and flat, it is an excellent food for detoxification and beauty. Efficacy: Bitter gourd contains an active protein with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo. Applicable symptoms: bitter melon tastes slightly bitter, but the aftertaste is sweet. Women should eat more to facilitate menstrual flow. 7) Litchi: Sweet, sour and warm in nature, it is an ideal food for detoxifying and stopping diarrhea, promoting fluid production and quenching thirst, expelling toxin and nourishing skin. Efficacy: Litchi has the effects of invigorating kidney and essence, improving liver function, accelerating toxin release, promoting cell generation and softening skin. Suitable symptoms: rough and dry skin, especially kidney deficiency caused by frequent staying up late. 8) Pig blood: sweet in taste and warm in nature, it is an ideal food for detoxifying and clearing intestines, enriching blood and nourishing skin. Efficacy: After the plasma protein in pig blood is decomposed by gastric acid in human body, it produces a decomposition product of detoxifying and clearing intestines, which can discharge harmful dust and metal particles. Suitable symptoms: people who have been exposed to harmful and toxic dust for a long time. 9) Mung bean: sweet and cool, it is a standing food for clearing away heat and toxic materials and removing fire. Efficacy: Regular consumption helps to expel toxins from the body and promote normal metabolism. Applicable symptoms: Many people are prone to itchy skin, acne and prickly heat after eating greasy, fried and hot food. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Mung beans can lower cholesterol, protect the liver and prevent allergies. Mung bean soup with honey is detoxification and beauty. 10) tea: cool in nature, sweet and bitter in taste, the guardian of clearing away heat and vexation, resolving food stagnation, and promoting diuresis and detoxification. Efficacy: Refreshing the brain, clearing summer heat and quenching thirst is particularly effective. Tea is rich in a biological substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals, which can be used for health care and body building and delaying aging. Applicable symptoms: Tea has obvious anti-cancer effect, and insisting on drinking tea has a positive effect on preventing tumors.