Required materials

1 yellow croaker, 5g salt, 2g onion and 2g ginger slices.

working methods

1. Slaughter and wash the yellow croaker for later use.

2. Pour clear water into a clean pot, add onion and ginger slices, then add yellow croaker until cooked, and add salt.

Efficacy and Function of Yellow Croaker Clear Soup

Yellow croaker is tender and nutritious, and has the effects of invigorating spleen and benefiting qi, stimulating appetite and promoting digestion. It is rich in protein, minerals and vitamins, and has a good nourishing effect on human body, especially for enriching blood. Rich in trace element selenium, it can eliminate free radicals produced by human metabolism, delay aging and prevent and treat various cancers. Clear soup yellow croaker This soup has the effects of appetizing, benefiting qi, stopping dysentery, tonifying blood and deficiency, improving eyesight and calming nerves, and delaying aging. Eating the clear soup of small yellow croaker can enrich protein, help tonify deficiency and strengthen the body, scavenge free radicals, help to resist aging and soothe the nerves. This is a good health-keeping recipe.

Do you know how to make clear soup of small yellow croaker? Its making method is relatively simple, and it is rich in nutrition. It can supplement rich protein and calcium, eliminate free radicals in the body, and is beneficial to anti-aging and improving eyesight. Small yellow croaker clear soup, improving eyesight and calming nerves, delaying aging. You can often eat such a recipe.

Efficacy of yellow croaker

1, appetizing

The taste of yellow croaker is tender and delicious, which is a kind of enjoyment for our taste and can play an appetizing role.

Step 2 treat forgetfulness

Yellow croaker contains special nutrients, which are good for treating forgetfulness and our brains.

3. Beauty and anti-wrinkle

Yellow croaker contains comprehensive and high-quality protein, which has a good effect on strengthening the elastic fiber components of the skin, especially for early wrinkles caused by mental factors such as stress and lack of sleep.

Nutritional value of yellow croaker

Yellow croaker is rich in polyunsaturated fatty acids, monounsaturated fatty acids, protein, cholesterol, fat, minerals and vitamins needed by human body, which is very good for our health and can supplement rich nutrition.

Recommended recipes for yellow croaker

Baked yellow croaker

Practice: Wash the yellow croaker first, then insert a flower knife on the fish, spread the eggs evenly on the fish, put the fish in a cake pot, turn it over and fry it, then put it in a plate, cut the onion, ginger and garlic into sections, prepare pepper and star anise, put the onion, ginger and garlic in a bowl, add soy sauce, add vinegar, put oil in the pot, and then add pepper and star anise.

Efficacy: It can play an appetizing role, because the taste of yellow croaker is tender and delicious, which is a kind of enjoyment for our taste and can play an appetizing role.