1, Kalan aerobics

Callan, an American body trainer, is widely spread all over the world. The whole exercise consists of 30 individual exercises, and it takes about 1 hour to practice the whole exercise. This exercise is best not to be accompanied by music, but to emphasize the control of movements, so that the movements are skilled and perfect, and practice silently.

2. jane fonda Aerobics

This exercise course is divided into three parts, namely, elementary, intermediate and advanced. The primary training is mainly aimed at the basic training of various parts of the body, and an action is repeated several times to achieve the effect of aerobic exercise; The middle and senior levels emphasize physical coordination, with many combined movements, complex changes and large amount of exercise, which is challenging.

3. Yoga aerobic exercise

It is a new fitness method compiled by American actress Rachel. It uses yoga to regulate body posture, breathing and thoughts, and has become a popular fitness activity in the United States.

Matters needing attention in aerobics:

1, step by step

At the beginning, we should take a step-by-step approach, so that the body and lower limbs have enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate. Warm-up and proper stretching before walking are very important, especially moderate stretching of lower limbs. When it is cold, keep warm for a long time and put on more clothes.

2. Hygiene and health

After aerobic exercise, you should change your sweaty clothes in time to avoid catching cold, especially after exercise in air-conditioned rooms, and do some stretching exercises before taking a bath. People who often do aerobics should pay attention to their feet and often trim their toenails. The weather is hot, you sweat a lot during exercise, and sweating on your toes is easy to breed bacteria, so always keep your feet dry.

Step 3: Suitable clothes

When doing aerobics, you should wear well-fitting and sweat-wicking aerobics clothes, and don't wear ordinary leather shoes barefoot. Fitness shoes should have thicker footpads to reduce the vibration caused by the impact between feet and the ground. Don't be too soft, you can use a half-height tube to protect your ankle.