Step 1: Prepare the ingredients and wash the dried ginger and licorice. Cut the dried ginger into strips. Add water into the casserole, soak it for 15 minutes, then heat it to boil, simmer it for 10 ~ 15 minutes, and turn off the fire. Just let it cool and pour out the water. You can also soak for a period of time to release the nutrients of dried ginger and licorice. You can also cook directly with a health pot, and choose the stall of herbal tea or fruit tea.

Step two, try to drink it in the morning. It's a three-point poison Drinking too much will have side effects. If it encourages the moisture in the body, it is not conducive to the digestion of the stomach. Not for long, not for long. The maximum daily dose of Glycyrrhiza uralensis Fisch shall not exceed 10g.