Poria cocos has a variety of shapes, such as block, ball, oval, etc., with rough surface and white or light pink inside, which is large and solid. Poria cocos is not only a kind of Chinese herbal medicine, but also a kind of food, and it can be made into porridge, cake and paste, which is deeply loved by everyone because of its powerful effect. As the saying goes, "one or two poria cocos and one or two gold"! Often eat poria cocos, three benefits are inevitable. Better know earlier.

1. Improve immunity

Poria cocos is a good food, suitable for people to enhance immunity and resist viruses. It is rich in protein, selenium, calcium, magnesium and other nutrients, which can effectively strengthen the body, improve human immunity, prevent the generation of interferon and white blood cells, and has magical effects of anti-tumor and reducing the side effects of chemotherapy to a certain extent.

In life, many young people sit for a long time and lack exercise, which will lead to the decline of their own immunity, which is not conducive to their health. Therefore, insisting on drinking Poria cocos soaked in water is helpful to regulate the body, enhance its own resistance and immunity, prevent bacterial invasion and protect its health.

2. Help sleep and soothe nerves

Poria cocos contains some calming nutrients, which have the effects of nourishing the heart and calming the nerves and regulating the qi of the five internal organs. For people who are usually stressed, unable to calm down or often suffer from insomnia, proper application can achieve the purpose of relief and cure. In particular, it has a certain conditioning effect on insomnia, forgetfulness, irritability and trance of the elderly. Therefore, soaking Poria cocos with clear water before going to bed will help calm the nerves, ease the uneasy situation and let you sleep till dawn.

3. Strengthening the spleen and eliminating dampness

Spleen, as an important digestive and absorptive organ, is very important for maintaining the normal function and operation of human body.

Poria cocos has the effects of strengthening the spleen, eliminating dampness and eliminating edema, and can improve the weakness of the spleen and stomach, accelerate the discharge of moisture and protect the body. Poria cocos is suitable for people with rheumatism and heavy moisture, especially for people with chronic illness and poor appetite. If the spleen and stomach are bad and the humidity is heavy, you can add coix seed, adzuki bean and other ingredients when eating poria cocos, which is very beneficial to the condition.

Poria cocos is good, but it is not suitable for everyone. If the liver function and kidney function are poor, or there are related diseases, it is best not to eat too much poria cocos to avoid causing more trouble. It is particularly important to note that people who are allergic to poria cocos had better eat less.