Lycium barbarum and jujube are common health-preserving ingredients in life. You can eat it alone or soak it in water together. Brewing medlar and jujube together can make the body absorb more nutrients, accelerate the body's metabolism, improve the body's multi-organ function and enhance the body's anti-aging ability.
First, the spleen and stomach
Lycium barbarum and jujube soaked in water for a long time have an important role in strengthening the spleen and nourishing the stomach. Lycium barbarum and jujube contain some trace elements and minerals, and are rich in vitamins. Lycium barbarum is also rich in polysaccharides, and jujube contains some active ingredients. These substances are absorbed by the human body together, which can strengthen the spleen and nourish the stomach, improve the digestive function of the spleen and stomach, and have a good preventive effect on people's spleen and stomach weakness, loss of appetite and indigestion.
Second, nourish the liver and kidney.
Jujube and Lycium barbarum can enter the kidney meridian and improve human renal function. The combination of the two can also protect stem cells in liver repair surgery and improve the detoxification function of liver. Lycium barbarum soaked in water can nourish liver and kidney, improve liver and kidney function and prevent liver and kidney diseases. In addition, it can prevent and alleviate diseases such as soreness of waist and knees, dizziness and memory loss caused by liver and kidney deficiency.
Third, tonify qi and blood
Lycium barbarum is rich in Lycium barbarum polysaccharide, and jujube kernel is rich in trace element iron. These substances can promote the regeneration of human red blood cells and enhance the hematopoietic function of human body after being absorbed by human body. Often eaten together, it can play an important role in invigorating qi and blood, people's complexion will become rosy, skin will become smooth and tender, and people's physical weakness symptoms can be obviously alleviated.
Fourth, delay aging.
Long-term soaking of medlar and jujube in water can also delay aging, because medlar and jujube not only contain polysaccharides and vitamins, but also contain some flavonoids. After being absorbed by human body, these substances can eliminate free radicals in human body and prevent oxidation reaction in human body. People can avoid the damage of free radicals to human cells by soaking jujube and jujube in water, and can improve the multi-organ function and aging speed of human body.