We often go to steam, but we don't know when is the best time. How can we take good care of our health? Rational use of steam will get twice the result with half the effort. We should pay special attention to the following points:

1. Keep your body clean and hygienic before steaming.

2. It is not advisable to sweat when supersaturated;

3. Pregnant women, infants and those suffering from serious diseases or infectious diseases should not sweat; Women's menstrual period is not suitable;

4. Patients with heart bypass, stent or severe heart failure, patients with steel plates or nails in the body should not sweat;

5. The steaming time for hypertensive patients should not be too long, and it is advisable to take 15 ~ 20 minutes each time, which can be repeated 2 ~ 3 times; People with hypertension should use it with caution or avoid using it;

6. It is forbidden to bring mobile phones, watches and precision instruments into the steaming room, because the temperature and humidity environment will have an impact on it;

7. Drink proper amount of water when steaming. It is not advisable to eat cold food or drink cold drinks within 2 hours after steaming. You shouldn't smoke. /kloc-Don't take a bath for 0/2 hours. If you can't avoid taking a bath, the water temperature should not be too low.

8. The steaming time is 30 ~ 60 minutes.

9, bleeding tendency, because the far infrared rays released by tourmaline are to expand human microcirculation and accelerate blood circulation, which can lead to the aggravation of bleeding, so this kind of patients should not use tourmaline products.

10, patients with hyperthyroidism should be cautious. Dry steaming: It is said that dry steaming is the authentic sauna. Dry steaming is the use of equipment similar to the electric stove for making hot pot to make electric energy directly discharged.

Converted into heat energy, hot air does not contain water, so it is called dry steaming. There are usually some minerals on the electric furnace, and they are covered.

Heating will release many elements beneficial to human body. The temperature of dry steaming is higher than that of wet steaming, which can reach about 100℃. Dry steaming is especially suitable for rheumatism patients, because it contains no water and has no smell of steam, so steaming the nose will be more comfortable. But after steaming, the skin will be dry.