With the accelerated pace of life and single working environment, cervical spondylosis has become more and more diseases. In fact, cervical spondylosis is related to bad posture in Otawa's work and life. Cervical spondylosis is a general term, including: cervical hyperosteogeny, cervical disc herniation, cervical facet joint dysfunction, cervical physiological curvature straightening and so on. The treatment of cervical spondylosis includes treatment and maintenance. Treatment is mainly to remove the cause, restore the natural state, and take corresponding treatment measures for various cervical spondylosis. Now talk about the health care of cervical spine. Sleep accounts for one-third of life, so the sleeping posture itself has a great effect on the cervical spine. It is best to sleep on your back. The height of the pillow is less than 5cm higher than the bed. Even, some patients with cervical spondylosis, I let him not rest, cervical spondylosis has healed itself, so we should pay attention to correct it at ordinary times. If the symptoms are mild, I will teach you a set of exercise exercises: after working for a period of time, you can raise your head and lean back; The second step is to bow your head again; Step 3, then tilt your head to the left; Step 4, tilt your head to the right; Step 5, shake your head clockwise; Step 6: Shake your head counterclockwise. Action essentials: when doing every action, try to keep your head to the end, for example, when you turn back, keep your head up to the end, keep your head down, and keep it down to the end. Do it several times a day, and mild cervical spondylosis can heal itself.

Lumbar spine is a lever-like function in human movement, and it is an important joint to support the upper body of human body. I won't elaborate on the treatment of lumbar spondylosis here. Now we only talk about the prevention of lumbar spondylosis and the later rehabilitation exercise. Pay attention to your sitting posture and stand up straight. Tightening the belt when bending over to work can effectively protect the lumbar spine. Three movements can effectively exercise the lumbar muscles and protect the lumbar spine. 1, pull the horizontal bar to do pull-ups 2. After lying prone, leave your limbs out of bed, raise your head and support your body with your chest and abdomen, and do it several times a day. 3. Do the tripod lifting in Tai Chi to strengthen the toughness and strength of the lumbar muscles. Sleep on a hard bed to effectively support the normal curvature of the body.