What soup to cook and drink staying up late is nutritious. For those who stay up late and work overtime, they often feel very tired and have low resistance. You can make up for the damage caused by staying up late by cooking soup. This article tells the knowledge of what soup to cook and what soup to drink after staying up late.

What soup to drink after staying up late is nutritious? 1 The eye area is the most damaged part when staying up late, so for office workers who often stay up late, they should eat more food that is beneficial to eye health. Mung beans and barley are rich in vitamins, which can reduce the damage to people's eyes caused by staying up late. You can cook some mung bean barley soup, which can not only clear away heat and detoxify, but also relieve the physical fatigue caused by staying up late.

For those who stay up late and have decreased body resistance, they can often eat some dietotherapy remedies with the functions of benefiting qi, promoting fluid production, moistening lung and removing dryness, which can achieve the effects of keeping healthy, moistening dryness and improving body resistance, such as Shashen Yuzhu decoction and Bawangzao pig bone soup.

Many friends often have dizziness, insomnia and irritability after staying up late. In view of these discomforts, we can eat some foods that have the functions of invigorating qi and tranquilizing mind, clearing heart and moistening lung, and nourishing qi and blood. For example, stewed duck eggs, stewed lean meat with lotus seeds and lilies, and stewed lean meat with mushroom grass all have good effects of clearing liver, nourishing yin and clearing heat.

For people who often have shoulder and neck pain and muscle swelling after staying up late, they can eat more dietotherapy remedies with the functions of relaxing muscles and activating collaterals and relieving myalgia, such as Gegensheng fish soup, pork loin and Eucommia ulmoides decoction. All of them have good effects of strengthening muscles and bones and nourishing liver and kidney.

What soup to cook and drink staying up late is nutritious. Stewed lean meat with lotus seeds and lilies.

Each time, use 20g of lotus seeds (with kernels removed), 20g of lily, 0/00g of lean pork/kloc-0, and add a proper amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time. It has the effects of clearing away heart fire, moistening lung, invigorating qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.

Pueraria sashimi soup

Wash with 250g of Radix Puerariae and cut into small pieces each time. 1 strip of raw fish shall be stripped of gills and internal organs, and appropriate amount of water shall be added to the pot. When the fish is cooked, ginger and oil and salt shall be added for seasoning. Eat fish and soup every month or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.

Prunella spiced pork

Spica Prunellae 10g, lean pork 50- 10g, proper amount of water, seasoning with a little salt after the meat is cooked, and eating meat and drinking juice 1 time every day. It has the effects of clearing away liver fire and lowering blood pressure, and is suitable for dizziness, headache, jealousy and other symptoms of hypertensive patients after staying up late.

Soybean crucian carp soup

Ingredients: soybean, tremella, crucian carp, ginger slices, ginkgo, etc.

Practice: First, wash the soybeans, shell and wash the ginkgo, then soak the tremella in clear water for about 20 minutes, then wash it and tear it into pieces. Treat the crucian carp, fry it in oil and put it in a bowl. Add a proper amount of water to the pot, add soybeans, ginkgo, tremella and crucian carp, bring to a boil with high fire, and then change to low fire. It may take about 90 minutes, and finally add salt to taste. White-collar workers who often stay up late should really drink soy and crucian carp soup.

American ginseng black chicken soup

Ingredients: black-bone chicken, American ginseng, appropriate amount of mushrooms, dried tangerine peel and candied dates.

Practice: Wash all these ingredients, put them into the pot, add appropriate amount of water, cook for another hour to an hour and a half, and add appropriate amount of salt to taste, and you can do it.

American ginseng black-bone chicken soup is a little bitter, but it can replenish qi and nourish yin, which is very good for everyone's health.