High-quality sleep can not only help us maintain our spirits, but also be very important for our health. However, in our life, many friends often have symptoms of insomnia. At this time, you can drink some health porridge that helps you sleep. Let's take a look at these porridge that helps you sleep.

1, millet porridge

Add appropriate amount of water to millet to cook porridge, and use it at dinner or before going to bed. Millet porridge can help sleep and reduce noise. Millet is rich in tryptophan, which can inhibit the excitability of the central nervous system through metabolism, so it can achieve the effect of calming the nerves and helping sleep, and the effect is very good, especially suitable for our elderly friends.

2, milk porridge

Japonica rice (that is, ordinary rice) will be cooked with a glass of milk. Milk contains tryptophan, which can make people tired. Serotonin secreted by brain cells can inhibit the brain's thinking activities, thus causing the brain to fall into a deep sleep state, and tryptophan is the raw material for human body to make serotonin.

3. longan porridge

Longan, a little sugar, and the right amount of japonica rice. Put longan and japonica rice into the pot, add appropriate amount of water, cook into porridge, and add sugar. This porridge has the effects of nourishing heart and spleen, nourishing blood and calming the nerves. It is especially suitable for fatigue, spleen injury, worry, emaciation, forgetfulness and irregular menstruation.

4, walnut sesame porridge

Take 20g of walnut kernel, 0g of black sesame10g, 50g of rice, add water and fry it into porridge, and take it in the morning. It is suitable for insomnia caused by heavy work pressure and excessive brain use. Regular consumption can also improve our sleep quality.

5, oatmeal

Oats are rich in soluble fiber and protein, which can make people feel full. If you feel hungry before going to bed, eating oats will help suppress your appetite. Besides, oat is a valuable product before going to bed, which is rich in N- acetyl -5- methoxytryptamine, which has the characteristics of soothing and restoring nerves and can help you sleep well.

Above, we have learned a lot about health porridge that helps us sleep. Millet porridge, milk porridge, longan porridge and oatmeal porridge are all delicious and simple. Drinking a bowl properly before going to bed every night can help us promote sleep and improve sleep treatment.