Chapter 1: The yang is just born, and sleeping is the best way to maintain it.

Zi Shi -23∶00 ~ 1∶00- gallbladder meridian is in season.

"The Yellow Emperor's Internal Classic" "Midnight is a yin dragon, and after midnight is a yin decline". "Midnight" here means midnight, that is, from 23: 00 p.m. to early morning 1. It means that children are at the heaviest moment in Yin Qi, and then Yin Qi gradually declines and Yang Qi gradually grows. Yin dominates quietness, while Yang takes the initiative. Correspondingly, the human body needs to be quiet at this moment, and we also need to sleep peacefully at this moment.

Chinese medicine pays special attention to sleeping when you are young, because when you are young, qi and blood flow into the gallbladder, and yang begins to grow, and sleep becomes the best way to maintain yang. Yang Qi is the foundation of life. "A strong yang leads to a long life, while a weak yang leads to a decline." If you stay up late at this time, it will consume the new yang, which is extremely unfavorable to the human body.

The opportunity to sleep at home for health preservation is also a kind of courage to nourish people from the perspective of viscera. "Eleven zang-organs depend entirely on gallbladder", and if gallbladder qi does not grow, it will affect the functions of other viscera. If you can't stay alive, the whole person will fall asleep. Therefore, from the perspective of health, it is very important to have a good sleep.

Childhood is equivalent to the winter solstice in a year, and sleep is the most suitable weather.

Sleeping and nourishing yang, yang is the foundation of protecting the whole body.

The most important thing for the elderly to sleep well is to supplement the yang.

How clear the gallbladder is, how clear the brain is. Sleep well at night and your mind will be clear during the day.

Eleven viscera are all taken from bile, bile secretion is normal, and spleen and stomach digestion is normal.

Too much baldness is due to the deficiency of qi and blood in the gallbladder meridian, and dredging the gallbladder meridian is the solution.

An important reason why midnight snack can make people fat is that it will hinder bile secretion.

Attachment: Purple Stone Classics Exercise: Gallbladder Classics Exercise has unique skills, and knocking on the right position is wonderful.

Chapter two: the old blood doesn't go away, the new blood doesn't come, and a deep sleep brings forth the new.

Ugly times-1:00 ~ 3:00- Liver meridian is the most prosperous.

At the ugly time (1 ~ 3 am), qi and blood flow into the liver meridian, and it is the liver's turn to be on duty. The liver stores blood, and Chinese medicine believes that "blood belongs to the liver when lying down", so the human body should enter deep sleep at this time to facilitate the metabolism of liver blood. If you don't have a good rest at this time, the liver blood can't return in time, which will lead to metabolic disorder. Liver blood can't "bring forth the old and bring forth the new", and the function of the liver will be affected, which will lead to liver disease. Now more and more people have fatty liver, which is related to irregular living habits.

Abnormal liver function will also have a certain impact on work. According to Huangdi Neijing, the liver is "the official of the general, and his thoughts are also." Liver and thinking are also closely related. When the liver qi is sufficient, the mind will be agile and the response will be more sensitive. On the contrary, it will be slow to respond and work efficiency will be greatly reduced. "The liver opens its eyes", and vision will also be affected. Therefore, whether for health or career, it is essential to ensure a deep sleep.

Ugliness will enter the palace in spring, and if you raise liver blood, you will be less sleepy in spring.

The deeper the sleep, the higher the efficiency of the liver in purifying blood.

Take care of liver blood and protect your eyes.

Women are liver-oriented, stay away from gynecological diseases, and must raise the liver.

Anger hurts the liver. If you have anger, you must vent it.

"Spring leeks are cut in the night rain", and don't forget to eat spring leeks while nourishing the liver.

Attachment: Clown Time Meridian Exercise: Biological drugs above the liver meridian are found in the chapters between the lines of Taichong point.

Chapter III Seal Stone: When day and night alternate, qi and blood are ready.

Yin Shi-3: 00 ~ 5: 00-lung meridian is the most abundant.

It's 3: 00 a.m. to 5: 00 a.m. in Yin Shi, when the lungs are in season. The lung is a "relatively rich official" and can feel the pulse. Yin Shi's whole body's qi and blood flowed into the lung meridian, and this "auspicious symbol" of our body now assumes the responsibility of "balancing the world" and redistributes the whole body's qi and blood, which is the most annoying thing for the lungs at this moment. If an organ is particularly active at this time, the lung will allocate more qi and blood to it, which will easily lead to uneven distribution of qi and blood. This phenomenon is very dangerous to human body. Therefore, in order to make the lungs work normally, all organs must enter a "dormant" state.

Some old people in Yin Shi are always awake, probably because the qi and blood in the body are too weak to distribute in the lungs. At this time, don't get up in a hurry, but practice the method of "red dragon wringing the sea" in bed to achieve the effect of qi and blood transformation. In addition, you can eat more white food that can moisten your lungs in your daily life, which is also very beneficial to the maintenance of your lungs.

When yin turns to yang, the lungs begin to distribute qi and blood throughout the body.

When Yin Shi woke up, he couldn't sleep, mainly because of lack of qi and blood. Try the "red dragon wringing the sea" method.

Old people don't get up early, as long as they lie still and let their blood flow, the yang will grow up slowly.

A cold attacks the lungs most easily. Turn off the air conditioner and cover the quilt at three in the morning.

Resist the "autumn tiger" and help out with free food.

People with cough and asthma should massage Taiyuan point more.

Attachment: Yin Shi Meridian Exercise: The lung meridian is the most effective without thenar and Taiyin.

Chapter 4 Shi Mao: When the sun rises, the large intestine meridians will be excited.

Shi Mao-5: 00 ~ 7: 00-the large intestine meridian is the most abundant.

Shi Mao (5: 00 ~ 7: 00) is the turn of the large intestine meridian. "Su Wen? The Secret Book of Linglan holds that "the person with large intestine, the official of conduction, changes out". In order to cooperate with the work of the large intestine meridian, this time should be "convenient" Drinking a cup of warm water after getting up every day has the functions of gastric lavage, cleaning up toxins in the body and promoting defecation. For patients with habitual constipation, practicing "red dragon wringing the sea" and massaging Shu Tian in daily life will play a very good role in promoting defecation.

It should be noted that Shi Mao is also a high incidence period of cardiovascular and cerebrovascular diseases, so for the elderly with poor cardiovascular system, don't rush to do outdoor sports after getting up in the morning. At this time, you can practice "static work" in bed, which is what we call "sitting on the board". It can not only improve the yang in the body, but also exercise, and its effect is no less than any outdoor exercise.

When you wake up, defecation is the best care for the large intestine meridian.

The method of "red dragon wringing the sea" and Shu Tian massage is a good defecation prescription that every constipation patient should master.

Sleeping in the same room at dawn, then collapsing on the bed, early morning sex is a beautiful "poppy"

Diarrhea occurs during the five shifts, and most of them need to tonify the spleen and kidney and improve the qi of the large intestine and meridians.

Attachment: Shi Mao Meridian Exercises: You should tap the large intestine meridian well, and Hegu is the treasure among treasures.

Chapter 5 Chen Shi: Give something to eat, the stomach meridian is "hungry"

It's 7-9 am, when the stomach meridian is on duty. After a night's consumption, it was already hungry. At this time, nutrition should be supplemented in time.

The yang in the human body has fully germinated, and when the sun comes out at dawn, there will be sunny weather between heaven and earth. At this time, the human body needs to supplement some yin to adjust the balance of yin and yang. And the food is cloudy. Eating breakfast at this time is like spring rain nourishing everything. Therefore, the yang is the most abundant, and the spleen and stomach have the strongest transport and transformation function. Even if we eat more calories, our bodies can "kill them", so we don't have to worry about gaining weight. If you don't eat breakfast and do nothing when you are on duty at the stomach meridian, you will secrete too much stomach acid. In the long run, stomach trouble will come to you. Furthermore, without food, the deficiency of qi and blood biochemistry in the spleen and stomach will also have adverse effects on various viscera. Therefore, eating breakfast on time is very important to keep healthy.

It is not easy to get fat after breakfast, because the sun is in full swing at this time.

Of porridge dishes, "Chinese-style" breakfast is most suitable for the spleen and stomach of China people.

Get up early, have no energy and appetite, massage Yanglingquan point to purge liver fire.

If you want to be beautiful, but you don't want to look haggard, you should always pat Yangming Meridian.

Moxibustion Zusanli every month won the "Fairy Pill"

Attachment: Chen Shi Meridian Exercise: Grasp the tube from top to bottom, and the maintenance of stomach meridian is the most important.

Chapter 6: Spleen Meridian is responsible for decomposing food.

At the third hour, that is, from 9: 00 a.m. to 1 1, it was the spleen meridian's turn to be on duty. We say we should have breakfast in the morning. After the food is digested by the stomach, it will be transported to all parts of the body to support the body. At this time, the spleen will take on the work of "transport battalion chief".

Traditional Chinese medicine believes that the spleen and stomach are indistinguishable, and the spleen and stomach are yin and yang, and the exterior and interior are indistinguishable. "Su Wen? Linglan whispered: "The spleen and stomach are the officials of the granary, and five flavors come out. "Here, the function of the spleen and stomach is compared to a granary, that is, food can be ingested and subtle substances can be output to feed the whole body. Therefore, the spleen and stomach are also called "the foundation of the day after tomorrow." Internal injuries in the spleen and stomach lead to many diseases, so we must first raise the spleen and stomach. If you want to nourish the spleen, exercise is essential, because the spleen governs the muscles, and by exercising the muscles, you can achieve the effect of strengthening the spleen and stomach. Exercise time should not be too early or too late. Only when the spleen meridian is between 9: 00 am and 1 1 pm, the effect is the best.

This is the best time for the elderly to engage in outdoor activities.

"4" leg is a simple way for office workers to maintain spleen meridian.

Thinking too much is not only sad, but also hurts the spleen.

Saliva is a "distress signal" sent to you by the spleen meridian.

The first important thing to lose weight and treat diabetes is to nourish the spleen.

Spleen meridian is the "anchor needle" of human body. If you raise it well, you won't have a minor illness.

Attachment: previous meridian exercise: highlighting key points and comprehensive guidance. Spleen meridian is the energy line of human body.

Chapter 7 Noon: A short rest makes your body full of blood and refreshed.

At noon-11:00 ~13: 00-the heart meridian is the most prosperous.

Among the ancient timing methods, we are most familiar with midnight and noon, such as the ancient practice of meridian exercises and nap. But because midnight is late at night, we are generally in a dreamland, so relatively speaking, we will be more familiar with sunny noon. At noon, when the sun is in the middle of the noon sky, it is also called mid-day, sunny day, noon and so on.

Noon can be said to be the most important time of the day, because during this time we have to carry out two most important life activities, that is, eating lunch and taking a nap. Eat and drink for health (body), sleep for heart (heart), and be safe in body and mind, so that your body will be healthy and will not be invaded by all diseases. At the same time, lunch and nap are also saving energy for our work and study in the afternoon. Therefore, how to do these two things well is a major event related to our birth and death, survival and development.

At noon, the yin is long and the yang is weak. Take a nap to let the excessive heart fire go smoothly.

Sleeping at noon, taking a nap at noon and taking a nap are also very particular.

It is best to have lunch at 12∶30 at noon.

Bitter heart, bitter mouth. Try bitter gourd ribs soup.

The heart governs the gods, and the heart meridian is the "first thoroughfare" of peace of mind.

Attachment: meridian exercise at noon: two "less" and one polar spring, keeping the Shenmen is the key point.

Chapter 8: The great adjustment of nutrition depends on how strong the function of small intestine is to clear turbidity through secretion.

At the end of the period-13∶00 ~ 15∶00- the small intestine meridian is the most abundant.

There is an old saying that sheep eat grass at sunset. Why? Because when the sun goes down, the small intestine is responsible for "displacement" and the small intestine is responsible for digestion, absorption and secretion. At this time, the sheep eat grass, which has good digestion and absorption and good metabolism, so the sheep will grow well and grow strong.

So do people. Although we have lunch at noon, digestion and absorption are carried out at the end of the day. Whether this meal is good or not will have a very far-reaching impact on our health. Because only when our small intestine is fully nourished and supplemented, the qi and blood in the small intestine meridians will be sufficient, and we can strengthen the supply of qi and blood to the whole body, strengthen communication with the heart meridians, and promote metabolism and physical and mental health.

Bad timing is not "nothing", small intestine is not a trivial matter, and physical and mental health is no trivial matter. The action should start now!

Eat well after lunch, so that the small intestine can get sufficient nutrition supply.

"Warm heart" actually means that the small intestine is full of yang, which means "warm heart"

Tired from work, rubbing your hands at the dining table can eliminate neck and shoulder pain.

At two or three o'clock in the afternoon, blushing and heartbeat are all in my heart, but it should be treated from the meridians of the small intestine.

The Best Gift of Filial Piety to Parents-Pension Point 124

Attachment: Inappropriate meridian exercise: swing your arm 100 times a day, and the small intestine passes through qi and blood most smoothly.

Chapter 9: Drink plenty of water, and the bladder meridian will remain youthful and energetic for a long time.

Kidney meridian-15∶00 ~ 17∶00- bladder meridian is the most prosperous.

For us, there are two most precious periods every day, one is when the sun rises in the morning and the other is when the sun sets. These two periods are the most vigorous, the most agile thinking and the most flexible limbs. They are not only auspicious periods for work and study, but also excellent opportunities for physical activities. It can be said that a person's health and mental deficiency mainly depend on his performance at these two times. In particular, the application of 15 to 17 is represented by monkeys. If you are "exhausted" and exhausted during this time, go out for activities to cheer up your spirit and enhance your yang.

Another important task of the human body is metabolism, which is a peak of metabolism. Because the bladder is on duty at this time, the bladder is the main daily waste discharge channel of the human body, which contains and discharges wastewater. If you can drink plenty of water at this time and flush this "sewer pipe" of your body, you can effectively prevent troubles such as rust and blockage!

Drink more water, promote urine excretion, and make the bladder "the house of body fluid" worthy of the name.

When the yang sinks, it is the best opportunity to attack the disease of lower energizer.

I feel sleepy at three or four o'clock in the afternoon, mostly because the bladder meridian is weak in yang and insufficient in qi and blood.

"Sweating is the most important thing", and the application time is the best time to keep fit and get rid of illness.

"Moxibustion" Tianzhu in the palm of your hand is a small coup for computer families to improve their eyesight and relieve fatigue.

Attachment: shenshi meridian exercises: two Optimus prime on the back and a healthy well behind the knee.

Chapter 10 You's: Recuperate, so that the kidney can calmly store the essence of viscera.

Unitary time-17∶00 ~ 19∶00- kidney meridian is the most abundant.

The setting of the sun and the return of pheasants indicate the beginning of the "autumn and winter season" in a day, which is the season of harvest and storage. Storage here refers to loading grain into warehouses. What are the "grain" and "storehouse" of the human body? Grain is the essence of qi and blood, and warehouse is the kidney. The unitary time at night (17: 00 ~ 19: 00) is also the time when qi and blood flow into the kidney meridian, so it is the best time for the human body to store essence and recuperate the kidney.

When it is used, the bladder is detoxified, the essence is stored in the kidney for a while, and it is excreted and collected, flowing in and out, and the excretion and collection are normal, and the entry and exit are orderly, so health is always there and life is worry-free!

Drink a glass of water before going to work, remove stones, wash kidneys and clear bladder.

When practicing acrobatics, we should also talk about the timing, so that the elderly can prolong their life by practicing leisurely walking.

Kidney-yang deficiency is the most effective at five or six in the afternoon.

Eating stewed peanuts from sheep spine is the best tonic for wet nurses.

Two kinds of Dihuang pills are the best medicine for men to have a low fever before dark.

Attachment: One yuan meridian exercise: the kidney meridian is a treasure, and there is a gold mine at the foot.

Chapter 11: Read pericardium sutra happily, protect your heart and strengthen your body.

At that time,-19: 00 ~ 21:00-pericardium meridian was the most prosperous.

When you are a dog, the pericardium is at that time. Dogs are human's closest friends and the most loyal animals, helping people to look after their homes and keep safe. The ancients were so clever that they used dogs to compare pericardium's loyalty to its master, the heart. Therefore, to protect the heart, we must first have a good relationship with the pericardium, and the shortcut to "pull the relationship" with the pericardium is the pericardium sutra.

We in China are most concerned about interpersonal relationships. Whether the function of the heart is good or not and whether the work of the brain is normal or not depends on your relationship with the pericardium. If you "serve" the Sutra, it will repay you with your heart. However, the right time can get things done. If you want to get in touch with the pericardium sutra, you'd better be quiet and happy for two hours at sunset in the western hills!

There is a clever way to protect the heart. Rub the pericardium (meridian) every day.

Shake your arm and make a fist when you are nervous, which can stimulate the energy of pericardium meridian.

Fill the soil in time and rest for half an hour after meals can best care for stomach qi.

Giving someone roses, leaving a lingering fragrance in your hand and clapping your hands can also bring happiness and health to yourself.

Put your hands together and close your eyes for ten minutes. This is a wonderful way to calm your mind and cultivate your vitality.

Attachment: Meridian exercise at that time: I played pericardium well and my whole body was free from disease.

Chapter 12 Shihai: Heaven and earth are quiet, nourishing yin and nourishing yang are in Shihai.

Shihai -2 1:00 ~ 23:00- Sanjiao Beijing is the most prosperous.

Once, a folk Chinese medicine expert told me: "There is a trick for health preservation, and this trick is to pay attention to time. No matter how good and clever your method is, the effect will be greatly reduced if you don't use it at the most appropriate time! On the contrary, even a simple method, if you use the right time and keep practicing, you will get twice the result with half the effort! "

Shihai is the most beautiful time of the day. When the world is quiet, people can release their passion and then enter a sweet dream. Shihai is also a crucial moment in the day to connect the past with the future. Yin Qi will prosper and decline, and Yang Qi will be born. At this time, it is also the time for people to end their day's life and start to conceive a new life cycle. Therefore, the most important thing in keeping in good health in Shihai is two things: first, men and women love each other and enjoy passion, but this is not a "routine action". Occasionally abstinence and semen preservation are also acceptable. The second is to fall asleep, settle down, nourish yin and yang, and recuperate the body. This is a daily necessity, otherwise it will hurt your health!

Sleep is the best tonic in the world, and sleeping in the sea can nourish yin best.

People aged 35-40 must fall asleep in the sea if they want to stay young.

"Five Dragon Plates" is a healthy gift from the founder of Taoism to the modern "hardworking protoss".

Yangchi point on the triple energizer meridian can mobilize the energy of human body, so that hands and feet are no longer cold.

"Pocket Kidney Capsule" —— The secret recipe of tonifying kidney for men kept secret by ancient health preserving experts.

Attachment: Shihai Meridian Exercise: The triple energizer meridian is effective, the circulation of qi is smooth, and all diseases are eliminated.

Appendix 1 12 hour disease-free method

Appendix II Table of the twelve meridians Name Classification and Human Distribution Law

Appendix III the twelve meridians Starting and Ending Points and Starting and Ending Songs Table

Appendix IV List of Simple Acupoint Selection and Common Acupoint Indications