1, Astragalus An Baili porridge
Materials: 60g of Astragalus membranaceus, 0/2g of ginseng/kloc-0, 30g of jujube, 60g of lotus seeds and 0/50g of japonica rice/kloc-0.
Practice: Wash Ginseng and Radix Astragali, put them in a pot, add water, preferably not more than 2 cm, boil them on high fire, and simmer for 20 minutes, then filter out the medicinal juice and pour it into a bowl, then put the jujube, lotus seeds and rice into the pot, pour water into it, and boil it on high fire, then put the medicinal juice into the pot and stew it on low fire.
At the spring equinox, the bridge helps to remind people to take a little time to prepare several health meals for their families and recuperate from their daily lives.
2. Codonopsis pilosula and Astragalus porridge
Chinese medicine believes that millet and rice are sweet and flat, and both have the functions of tonifying the middle warmer, strengthening the spleen and regulating the stomach. After they are used to cook porridge, a large part of nutrients enter the soup, especially porridge oil, which is the essence of rice soup, and its nourishing power is no less than that of precious medicinal materials such as ginseng and radix rehmanniae. According to Zhao Xuemin's Compendium of Materia Medica in the Qing Dynasty, rice oil is "eaten by black and thin people, fat and white for a hundred days, and nourishing yin is better than cultivated land. It is advisable to leave a bowl every day and take it lightly." Here are the practices and effects of Dangshen Huangqi porridge for you.
Astragalus membranaceus is sweet in nature, enters the lung and spleen meridians, and has the functions of invigorating qi, benefiting middle warmer, consolidating exterior and stopping sweating. Codonopsis pilosula is sweet, enters the lung and spleen meridian, and has the functions of invigorating qi and benefiting lung, nourishing blood and promoting fluid production. Jujube is sweet and warm in nature, enters the spleen and stomach meridian, strengthens the spleen and stomach, reconciles various medicines, and benefits qi and produces fluid. Astragalus membranaceus is the first medicine for invigorating qi, which can replenish vitality, strengthen spleen and stomach, treat deficiency and resist aging. It was found that Astragalus membranaceus can obviously improve immune function, enhance disease resistance, promote substance metabolism and reduce lipofuscin content in cells. Middle-aged and elderly people with weak constitution insist on drinking astragalus water instead of tea after autumn, and the number of colds and the recurrence of tracheitis in winter are significantly lower than those in the control group.
Materials and production: Codonopsis pilosula 15g, Astragalus membranaceus 15g, Dioscorea opposita 30g and japonica rice 60g. Cleaning Radix Codonopsis, Radix Astragali (wrapped with gauze), japonica rice, and Rhizoma Dioscoreae; Put all the ingredients in the pot together, add appropriate amount of water, and simmer to make porridge (discard the astragalus bag). Measure and eat.
Effect of Codonopsis pilosula and Astragalus Porridge: Supplementing qi and deficiency, invigorating spleen and regulating stomach. It is suitable for patients with gastric and duodenal ulcer with spleen and stomach weakness. Symptoms include upper abdominal pain, weakness, loss of appetite, pallor and weak pulse. This porridge is a product for nourishing and strengthening the stomach.
Features of Codonopsis pilosula and Astragalus Porridge: Astragalus membranaceus and Codonopsis pilosula have the functions of invigorating spleen and benefiting qi, Coix seed and lentils can eliminate dampness, and porridge can nourish the stomach and tonify the middle energizer, strengthen the spleen and eliminate dampness. If you add some lotus leaves to the porridge, its fragrant taste can awaken the spleen, dispel dampness and stimulate appetite. It should be noted that both Codonopsis pilosula and Astragalus membranaceus are qi-invigorating drugs, which are suitable for tonic in winter. If the symptoms of qi deficiency and fatigue are not obvious, it is best to put less porridge to avoid getting angry.