1, salmon

Also known as salmon, it belongs to deep-sea fish, with small scales and no thorns, pink and orange-red meat, tender and delicious meat and smooth taste. It can be eaten raw or cooked, and it is a very popular fish species. We all know that salmon in Japanese cuisine is eaten raw, but treasure moms advise their children to eat cooked salmon, which is not only safe but also helpful for digestion and absorption. It is best to choose frozen salmon, if it is chilled fish that day, but some poor businessmen will thaw the fried fish several times, and the sanitary conditions are worrying.

2. Cod

It belongs to marine fish, and its meat is white and tender, refreshing and not greasy. Nowadays, many countries in the world regard cod as an important edible fish. Cod vitamins D and D, fish oil that many people give their children is also extracted from the kidney of cod. The protein content of cod is higher than that of salmon, and the body fat in meat is 17 times lower than that of salmon, so it is a very nutritious food. Cod has no thorns, so mothers can buy frozen cod slices for their babies.

3. Basha fish

It is a benthic organism distributed along the coast of China. It is big, but there are few thorns, only the middle spine, and the fish is fat and tender, nutritious and basically odorless. Nowadays, many shopping malls sell frozen Basha fish pieces, and some of them are specially cut into small pieces suitable for children. Bao Ma had better choose products with round and solid meat when buying.

4. Rod

There are both marine culture and freshwater fish culture, and the whole body is spineless, and the fish is tender and not easy to steam, which is especially suitable for steaming. Perch contains protein, human fat, protein and other trace elements, as well as vitamin b22, vitamins and a small amount of vitamin B 1, phosphorus, iron and other components. When buying, you must choose fresh fish with moderate size and liveliness.

5. Molas

It is a kind of fish with delicious meat and comprehensive nutrition. It contains a lot of crude protein, crude protein and various trace elements, and is rich in amino acids such as calcium, iron, phosphorus, sodium and potassium. It is a nourishing food for aquatic products. Sunfish is delicious, steamed or fried, with few thorns on its back. Because of its small size, it is very suitable for steaming one baby at a time.

It is very important for children to have a correct diet. It is necessary to feed the children with milk or baby milk powder on time, and it is also necessary to supplement some baby food supplements. At the beginning, adding meat products to children can generally choose fish. Fish is very nutritious and can be better digested by the body. Therefore, it is a good choice to give children more fish.

Fish is a very, very digestible food. There are many kinds of fish. Children can become smarter and brighter, and their eyes can be brighter if they eat some fish moderately. However, not all fish are suitable for children to eat, so choose them correctly. The fish suitable for children are cod, whitebait, large yellow croaker, horseface fish and flounder, with few spines and rich nutrition.

You can eat some perch, which has few spines and fat meat and is not easy to be steamed too old. Therefore, steamed bass is especially suitable for babies. Perch is rich in protein, lipids and protein, as well as vitamins, vitamins and various minerals. Choose fresh bass for children.

Eating mola fish is a kind of fish with rich nutrition and tender meat. It contains a variety of trace elements and nutrients, and is a good food for nourishing and preserving health. Sunfish is delicious, can be fried or steamed, and it is very small, especially suitable for babies to eat, so don't worry about eating it all at once.

Children can also eat large yellow croaker, which is a kind of fish suitable for summer. Large yellow croaker is rich in minerals and protein, and its meat is very soft, especially suitable for children. Easy to be digested by the body, no small thorns, no need to worry that children will be entangled in fishbones.