Cold kelp food: kelp silk, onion, ginger, garlic, chopped pepper, oil consumption, salt, monosodium glutamate, sesame oil and water. Practice: 1, prepare minced onion, ginger, onion and pepper in advance; 2. Shred kelp and washed into strips, then folded and cut into filaments, blanched with boiling water, and drained; 3. Pour 1 into the prepared kelp, add salt, oil consumption, monosodium glutamate and a little sesame oil, and serve!

Spicy braised pork raw materials: cold chicken, 100g carrot, 30g pepper, 6g vanilla, 25g edible oil, 8g soy sauce, 3g salt, 2g seasoning, 3g rice wine, 3g vinegar, 25g sugar, 2g cassava starch (lentils), onion and ginger. 1, cut amaranth into thin slices, put it in a bowl, add soy sauce and rice wine for curing; 2. Wash and chop carrot slices, pepper slices, fragrant lai slices, ginger slices and onion slices, and wash cassava starch and cut it into shreds; Drain the water and put it into the sauce for later use; 3. Heat the wok with oil, put it into the wok with ginger slices, pour it into the fried chicken pot with cold sauce, add pepper segments, soy sauce, salt, rice wine, sugar, vinegar and bone soup, and burn thoroughly; 4. Then add the chicken essence, carrots, shallots and shallots, stir-fry twice, and thicken with water starch.

Low-fat vegetable and fruit salad carrot 1 large lean pork or chicken breast 50g corn 2 long beans 2 salt 2 slices ginger 2 slices water starch 1. Cut the raw materials, all of which are meat, and then add some oil, salt and water starch to the meat for later use. 2. Heat the oil, a little salt and ginger in the pot. If you like spicy food, you can put Chili sauce now. Stir-fry carrots, add long beans, stir fry, add corn, add a little water to cover the pot, add a little salt after all the materials change color, stir fry and uncover the pot.

Shrimp and mutton casserole method 1. Soak beef in water. 2. Slice ginger, onion and radish. 3. Cut off the shrimp cavity, cut along the shrimp ridge and remove the shrimp line. 4. Slice beef. 5. Fry the shrimp in the pot, fry the shrimp head with low fire until it turns white, and store it in the refrigerator. 6. Stir-fry mutton with shrimp oil, and add ginger and garlic when it is milky white. 7. Then drain the water. Then pour it into a stone pot and simmer for about 8.20 minutes, then remove Dongru, add radish and salt for 40 minutes and lobster for 55 minutes. After 9.3 minutes, it can be boiled, and white pepper and Lai Xiang 10 are added.