Healthy can eat more mutton, beef, celery, white radish, potatoes, Chinese cabbage, spinach and so on. Suitable fruits are pears, sugar cane, apples, oranges, bananas, hawthorn, longan and so on.
Avoid cold products, such as seafood and cold drinks.
Recommended recipe: Danggui Ginger Mutton Soup
Ingredients: angelica 12g, ginger 30g, mutton 250g.
Methods: Wash the mutton and cut it into pieces, put it in a casserole with Angelica sinensis and ginger, add water to cook the soup, add seasoning after cooking, and eat the meat after drinking the soup, 1~2 times a week.
Functions: Angelica sinensis promotes blood circulation and nourishes blood, ginger warms the middle warmer and dispels cold, mutton nourishes blood and tonifies kidney, which can replenish blood and tonify kidney together, beauty beauty.
At this time, it is nine cold days, plum blossoms are proud of snow, and spring news is quietly reported. More than ten wintersweet flowers can be collected and soaked in boiling water to prevent and treat sore throat. This month, the soil and water are not good, so it is necessary to reduce the diet and increase the bitterness, nourish the heart and help the lungs, and recuperate the kidneys; Usually, stop fatigue, prevent sweating, and don't take the risk of frost and snow.
How to keep in good health in December?
Man:
It is necessary to moderately improve and combine static and dynamic. In other words, health adjustment should not be too much or too late. If you take proper physical exercise, make preparations before exercise to prevent accidental injuries. Mentally, be positive, stay optimistic, carefully study your physical condition, and choose food supplements and medicine supplements. For people with weak constitution and poor digestive function, they should choose "slow tonic", eat more "Danggui mutton soup", eat more vegetables, and avoid excessive tonic or urgent tonic. People who are in good health should "make up for it" and don't overeat and get greasy, in case they get angry and get sick.
Lady:
The temperature and humidity should be appropriate.
/kloc-it's cold outside in October and February, and the temperature difference between indoor and outdoor is large. Generally, 16℃ ~ 20℃ should be kept indoors, and 18℃ is the most ideal. If the room temperature is too high, it will make people feel sultry or dry and dizzy and depressed. After a long time, it will also cause dry mouth and dry eyes. Over time, it will break the physiological balance of the human body and cause diseases. Especially in the north, high room temperature is particularly easy to cause exogenous cold. If the indoor temperature is too low, it will greatly consume the thermal energy of the human body and make people feel cold; People who are weak will cause chills; People with weak stomach and intestines can cause abdominal distension, stomach pain and even arthritis. As for the indoor humidity, it should also be appropriate, generally 30% ~ 70%. If the indoor humidity is too high, it will be more difficult for the human body to dissipate heat, which will make people feel oppressive and unbearable. After a long time, it will cause dampness and arthritis. If the indoor humidity is too low and the air is dry, people will feel thirsty and the respiratory tract will be dry and uncomfortable. At the same time, we should keep the habit of opening windows frequently in winter, keep the air circulating and avoid harmful bacteria staying indoors. For women with irregular menstruation and dysmenorrhea, Wuji Baifeng Pill can be used to regulate menstruation and relieve pain.
Old man:
Old people are weak and thin, and they are vulnerable to exogenous cold. They can drink a small glass of ginseng and astragalus wine in the morning to prevent cold and avoid catching a cold. But I'm afraid the old people will hide from the heat, and I'll eat Qiju Dihuang Pills to clear the fire at night.
Pregnant women:
/kloc-it's cold in October/February, and many expectant mothers like to eat hot pot. Eating hot pot in winter should be moderate, and excessive intake may lead to fetal malformation in pregnant women. Because the infection rate of Toxoplasma gondii in sheep is about 6 1.4%, pregnant women who eat undercooked mutton can infect Toxoplasma gondii virus through the placenta, which affects the development of fetal brain and even leads to abortion, stillbirth, hydrocephalus or anencephaly.
Pregnant women can use heating appliances such as electric heaters or hair dryers in winter, but not too close to avoid radiation. Better put on more clothes. Before going to bed at night, you can warm the bed with an electric blanket, and then turn off the electric blanket to sleep. Don't turn on the electric blanket when sleeping, which may have an impact on the fetus.
Special population:
Winter and spring are the frequent seasons of respiratory infectious diseases such as epidemic cerebrospinal meningitis. During the popular season, attention should be paid to opening windows for ventilation, drying clothes frequently, and infants should go to crowded public places as little as possible. Once sudden high fever, vomiting, convulsions and other symptoms are found, they should be treated in time.
Winter is the frequent season of hepatitis A, so kindergartens should strengthen morning check-ups and isolate patients in time.
1February is still the season of epidemic hemorrhagic fever, so it is necessary to pay attention to rodent control and prevent hemorrhagic fever.
Health care precautions in December
Don't be too aggressive in winter tonic.
Tonifying is to regulate various functions of the body and make it healthier, but if the tonic is too partial, it will be harmful and the body will be damaged again. For example, although it is yin deficiency, blindly nourishing yin in large doses without paying attention to moderation, and replenishing yin too much will inhibit Yang Qi, causing the human body to be cold and dignified, and yin will flourish and yang will decline. Therefore, the tonic should be moderate, and enough is enough.