1, the spirit of aftercare
Is your understanding of health preservation only in terms of diet? In fact, men's health and wellness should also pay attention to the spirit of aftercare. In spring, nature is full of vitality, everything is renewed and everything is generated. In the spirit of nursing, we should also let nature take its course and focus on the word "life". In spring, people's will should conform to the spirit of hair growth. At this time, we should restrain ourselves from being angry, depressed, open-minded, broad-minded, relaxed, comfortable and natural, and let our emotions "live". Especially for middle-aged and elderly people, if they don't get angry and resentful often and remain optimistic, the essence will not dissipate easily, the organs will not age easily, the body will not be tired, and they will be able to get rid of illness and live longer.
2, cold
In the face of the changeable weather in spring, we should pay attention to clothes in our lives and guard against cold waves. In terms of clothes, although it is warm in spring, don't rush to cut down on clothes. Because the temperature in early spring is cold and warm, like a child's face, it changes three times a day, and cold waves often strike.
The elderly, with weak qi and sparse bones, have poor disease resistance, are slightly affected by cold and are prone to chronic diseases. Because of sudden cooling, blood vessels will spasm, blood will be thick, blood flow will slow down, and organs will be ischemic. So colds, pneumonia, tracheitis, asthma, arthritis, migraine, coronary heart disease and so on will follow. Therefore, it is necessary to keep out the wind and cold at this time.
Keeping warm in spring is also very important, and the best nursing measures should be taken according to the physical condition. In spring, the clothing style should be loose and elastic, and the pure cotton fabric has good hygroscopicity and warmth, which is suitable for underwear. Because the cold winter starts from below, traditional health care advocates that spring clothes should be "thick under and thin on top" to play the role of "nourishing yin and strengthening yang". Young women should pay special attention not to change skirts too early, otherwise it will lead to arthritis and various gynecological diseases. Spring breeze is hidden in the warmth, so it should be wiped off in time after sweating. Don't let the wind blow with your heart open. Proper covering in spring can reduce the occurrence of diseases, especially common respiratory infectious diseases.
Step 3 adjust your diet
Diet conditioning is also a part of health care, so we should pay attention to our healthy eating measures and stay away from physical abnormalities. In spring, the metabolism is vigorous, the diet should be warm and nutritious, and the principle is to strengthen the spleen and strengthen yang. It is advisable to choose sweet, warm and delicious food, and avoid greasy, cold, sour, sticky and spicy products to prevent fever and internal heat. Zhang Zhongjing, a health expert in the Han Dynasty, said: "When it is spring, the taste of its diet should be reduced to sour and sweetened, and the diet should not be wasted for a day to nourish its temper." Sun Simiao, the drug king of the Tang Dynasty, also said: "The diet in spring should be sour and sweet, strengthening the spleen and benefiting qi." Therefore, the spring diet should be sweet and less sour.
We should also pay attention to the diet in spring, and it is best to choose some diet choices suitable for physical development. Due to the acceleration of human metabolism and the increase of nutrient consumption in spring, we should choose more nutritious foods, such as soybean sprouts, mung bean sprouts, tofu, lobster sauce, barley, wheat, jujube, lean meat, fish, eggs, peanuts, sesame seeds, oranges, bananas, honey, ginger, onions and garlic.
Because there are few fresh vegetables in winter and the intake of vitamins is insufficient, the accumulated internal heat in one winter will be radiated, so it is necessary to eat more fresh vegetables, such as bamboo shoots, spring leeks, rape, spinach, celery, shepherd's purse, Malan vegetables, gouqi head, Toona sinensis, etc., which can play the role of clearing away heat and purging fire, cooling blood and improving eyesight, reducing swelling and diuresis, and stimulating appetite.
Step 4 exercise
Doing some reasonable exercise is also an effective health care measure, but you should also pay attention to your proper choice of health care. A year's plan lies in spring, which is the best season for physical investment. The air is fresh in spring, and this environment is most conducive to expelling the old and absorbing the new and nourishing the viscera. Life lies in exercise. Exercise nourishes the body and life nourishes the blood. Regular activities and proper exercise are the secrets of longevity throughout the ages. However, "dynamic" can be divided into active and passive. In order to adapt to the vitality of spring, we should give priority to active exercise and perseverance. In sports, the movements should be stretched, smooth and slow, just like the germination of a hundred herbs, the wind shaking willows and dragonflies, and the amount of exercise should not be too urgent or too large. Sun Simiao, a famous longevity doctor in ancient China, pointed out: "The way to preserve one's health often lies in hard work." Therefore, excessive exercise should be avoided, so as not to sweat and hurt Yang, which is contrary to the purpose of "nourishing Yang in spring and summer".
5. Prevent sleepiness in spring
Spring sleepiness is a common occurrence. You'd better take proper precautions in your life, otherwise it's also abnormal. The sun is shining in spring, and nature presents a vibrant scene. However, while people feel comfortable and refreshed, they will feel sleepy and sleepy. In addition, the spring night is shorter than the winter night, which makes people feel "I feel relaxed when I wake up this morning in spring", sleepy and listless. These phenomena are called "spring sleep" in Chinese medicine. "Spring Sleepiness" is not lack of sleep, nor is it morbid, but "biological clock deviation"-the human body can't adapt to the environmental changes of rising temperature, and the physiological changes of "blood redistribution" have taken place in the body.
Second, what diseases should men prevent in spring?
1, prostate diseases
The rising temperature in spring will relax the muscles around the prostate, relieve the symptoms of edema and congestion, and make the urethra relatively unobstructed. At this time, it is easier to achieve therapeutic effect with drug treatment. Therefore, spring is the "golden season" for the treatment of prostate diseases.
2. Sexual dysfunction diseases
Men tend to be more active in spring, so they should also pay attention to their own diseases. After the cold winter, men's various functions are slowly becoming active. At this time, men's sexual desire will be particularly strong. Many men rely on their strong bodies to let their desires overflow, which can easily lead to "excessive sexual intercourse", thus causing impotence, premature ejaculation and other functional disorders.
3. Reproductive infection
The return of spring will also bring many diseases, especially some men should pay attention to their reproductive parts. With the arrival of spring, the frequency of people's sexual life began to increase gradually, and urinary system diseases followed. At the same time, due to the cold and hot weather in early spring, the temperature difference between day and night is large. If you don't increase or decrease clothes in time, it will easily lead to the decline of body resistance and directly lead to urinary tract infection.
Matters needing attention in men's summer health preservation
1. Go to bed early, get up early and get enough sleep.
Going to bed early, getting up early and getting enough sleep is one of the common sense of summer health care. Due to the high temperature in summer, the human body consumes too much energy and is prone to fatigue. Men tend to go to bed early and get up early. Keeping enough sleep can not only improve the efficiency of work and study, but also relax the brain and body system in summer, which is very good!
2, drink plenty of water, clean the intestines to prevent getting angry.
It's dry in summer, and people sweat easily. The human body should drink 2000-2400 ml of water every day. Because the human blood concentration is high in the morning, it is easy to form thrombus, so men should drink more water, which can not only clean the intestines, but also prevent getting angry. This is a very good way to keep fit.
3. Take less cold showers to avoid eating cold at night.
In hot summer, people often like to take a cold bath, which is not good. Because the human body absorbs a lot of heat in the sun, cold water bath will make the pores of the whole body close quickly, and the heat can't be dissipated and stays in the body, causing high fever. It will also cause insufficient blood supply, dizziness and even the danger of shock due to the rapid contraction of brain capillaries. Summer nights are short, the abdomen is easy to catch cold, and the diet is difficult to digest. Therefore, men should pay special attention not to eat melons, lettuce, meat, noodles, cold, sticky and other foods at night, otherwise abdominal distension, vomiting and diarrhea will occur.
4, a reasonable diet, light is better.
In summer, the human digestive system becomes fragile, so men's health diet in summer should pay attention to the functions of invigorating spleen and benefiting qi, clearing away heat and promoting diuresis, and eliminating summer heat and promoting fluid production. It is best to choose a light diet and eat less greasy and indigestible food. The best healthy diet in summer includes watermelon, cucumber, cantaloupe, tomato, green tea and mung bean soup.
5, eat more bitter vegetables, heat and detoxification.
Bitter vegetables mostly have the function of clearing away heat. Men often eat bitter fruits and vegetables in summer, which can relieve fever, dispel summer heat and eliminate fatigue. It is a good choice for men to keep fit in summer.
Fourth, boys' autumn health tips
1, add and subtract clothes appropriately.
As long as we enter October, the climate will become particularly complicated, especially the temperature difference between morning and evening will be very large. Therefore, in life, men must pay attention to the increase of clothing to avoid catching cold. But you can't wear too much, which will also cause a cold.
Step 2 eat more coarse grains
After autumn, the human body will start to store fat, which will easily lead to obesity, and may also cause diseases such as hyperlipidemia, hypertension and arteriosclerosis. Therefore, in order to maintain a normal weight, men must eat more coarse grains and fruits, which can control their weight.
3, add some vitamins
As we all know, vitamins can enhance human immunity and resist foreign diseases. Therefore, starting from autumn, you must eat a piece of vitamin C every day, and you can also eat more fruits and vegetables rich in vitamin C.
Step 4 drink plenty of water
If the water in the human body is always sufficient, the respiratory mucosa can be kept moist and the cold virus can be controlled. Therefore, nutritionists suggest that you must drink more water and drink less.
The above is the common sense of autumn health care for boys. For male friends who want to keep in good health, they must pay more attention in the process of tonic, and never take tonic. Too much tonic can easily backfire. Therefore, it is best to choose the method of food supplement in order to play a better tonic effect.
Five, men's winter health tips
1, drinking is not warm, it is best to drink ginger black tea.
Because the tiny blood vessels under the skin expand rapidly due to alcohol, the blood will cool rapidly due to surface expansion, so it is easy to catch a cold after drinking.
It is best to drink ginger and black tea to warm up in winter. Because the red pigment in black tea has the function of raising body temperature. The ingredients in ginger have the effect of diuresis and sweating.
2. 1 1 Sleeping before is the best tonic.
The simplest, cheapest and best tonic is to go to bed early and go to bed no later than 1 1 every day.
Night is to the human body what winter is to nature. It is natural to sleep in winter, and people should sleep at night. 1 1 is midnight, which is the winter of human body.
Only when he is asleep will he hide in his body, while Yang floats outside when he is awake. When sleeping at this time, the yin, essence, qi, blood and yang of the human body are supplemented.
The colder you are, the more water you drink.
People stay in warm rooms and seldom go out for activities, but this does not mean that the water consumed by the human body will be reduced.
In winter, the climate is dry and the air humidity is small, so it is necessary to replenish water. If you drink less water, the blood consistency will be high, and symptoms such as thrombosis will easily occur, causing cardiovascular and cerebrovascular diseases. Drinking more water in winter can also speed up metabolism and play a role in resisting the cold.
4. Eat "hard" in the morning and drink thin at night.
The "hard" eating here actually doesn't mean something with hard taste, but refers to food with rich nutrition and high energy.
A good breakfast can better ensure the energy needed for a day's activities. Such as lean meat and cereal. However, the elderly with weak digestive function should also consider whether the food is digestible.
After dinner, people's activities will be reduced. In order to avoid food accumulation, eat less, choose digested food, porridge is better, and meat and spicy food are best avoided.
Eating porridge for dinner also has the effect of nourishing the stomach and calming the nerves. It is suggested that the elderly can eat some yam porridge, lotus seed porridge, jujube porridge and so on.
5. Tonifying in winter is based on the principle of warming.
Tonifying in winter can improve the immune function of human body, not only improve the phenomenon of chills, but also regulate the metabolism of substances in the body, so that energy can be stored in the body to the maximum extent, laying a good foundation for health in the coming year.
Winter should be warm, eat less and be cold, but it is not suitable for hot and dry. Eat some foods with high calorie, nourishing yin and suppressing yang, and eat more fresh vegetables to avoid vitamin deficiency.
For example, eat more beef and mutton, black-bone chicken and crucian carp, drink more soy milk and milk, and eat more radishes, vegetables, tofu and fungus.
Health care: it varies from person to person and from place to place.
6. Exercise your hands and feet and jog more.
Maintaining proper outdoor activities in winter is helpful to regulate metabolic function. After beginning of winter, the weather turns cold and the limbs are stiff, so you must pay attention to warm-up before exercise.
Jogging first makes the body sweat slightly, and then carries out high-intensity fitness exercise.
Wear clothes to keep warm and prevent colds during exercise, and put on clothes in time after exercise to avoid colds. The choice of exercise programs should also vary from person to person. Patients with cardiovascular and cerebrovascular diseases cannot do strenuous exercise, such as playing ball games.
People suffering from respiratory diseases such as chronic bronchitis should avoid the stimulation of cold air, and it is best to choose to exercise in sunny morning and afternoon to avoid inducing disease onset.
In this cold winter, don't neglect men's health preservation work.