Materials:
5 grams of hawthorn, 0/5 grams of millet/kloc-,0/5 grams of pumpkin/kloc-,30 grams of iron stick yam and 30 grams of porridge.
Exercise:
(1) Preparation materials.
(2) Soak millet 1 hour in advance. The millet is soaked in advance, and the porridge cooked will be softer and more glutinous.
(3) Peel the hawthorn. Hawthorn skin fiber is thick, and the baby is not easy to digest. It is recommended to remove it.
(4) removing seeds from hawthorn.
(5) Go to the bottom of hawthorn. The bottom of hawthorn is difficult to clean, so it is recommended to remove it.
(6) Dice hawthorn, pumpkin and iron stick yam respectively.
(7) Pour the washed porridge, soaked millet, diced hawthorn, diced pumpkin and diced yam into the health pot in turn.
(8) Pour 600 ml of water. It is best to add enough water at one time, and adding water later will easily affect the taste.
(9) Select the miscellaneous grains porridge function key of the healthy pot.
(10) Boil the health pot 1 hour for 40 minutes. After the health pot is cooked, it is automatically kept at 60℃ and automatically turned off after 2 hours.
2, millet porridge.
Materials:
Millet 80g, sweet potato 150g, clear water 1200g.
Exercise:
(1) Wash and soak the millet half an hour in advance.
(2) Pour the water into the casserole to boil, add the millet, cover the lid, turn the water to a low heat after boiling, and stir a few times in the middle to prevent the pot from sticking.
(3) Peel and cut the sweet potato into pieces.
(4) Cook until the millet blooms, add the sweet potato, cover the pot cover, and stir several times in the middle to prevent sticking to the bottom of the pot.
(5) Sweet potatoes can be cooked with chopsticks today. At this time, you can put sugar or salt to taste according to your own taste.
(6) Wash Lycium barbarum and cook in porridge for about 2 minutes. Turn off the fire and enjoy.
3, five grains nourishing stomach porridge.
Materials:
Appropriate amount of barley, red beans, black rice, millet, oatmeal, a little red dates and a piece of brown sugar.
Exercise:
(1) Prepare materials. Wash and soak red beans, coix seed and black rice overnight.
(2) Soak millet and oatmeal together before cooking.
(3) Put a proper amount of water in the pot. After the fire is boiled, pour in the grains, then boil again and turn to low heat for slow cooking. After half an hour, pour in the red dates.
(4) Continue to boil with low heat.
(5) Wait for the porridge to thicken slowly.
(6) Add a piece of brown sugar.
(7) Cook for another five minutes.