The most sad thing for the elderly is summer, where their appetite will get worse and their bodies will be weak. Let me introduce it to you, I hope it will be useful to you!

1, whole grain health porridge

Ingredients: japonica rice, glutinous rice, barley, corn, coix seed, kudzuvine root millet, adzuki bean, white lotus seed, white bean, jujube, jujube, almond, walnut kernel, chestnut, peanut kernel, honey osmanthus and brown sugar.

Features: sticky, sweet and delicious, nutritious and easy to digest.

Efficacy: Eating this porridge for the elderly and infirm is beneficial to the recovery of the body, and has the functions of warming the stomach, moistening the intestines, strengthening the spleen and clearing the lung.

2, mung bean chrysanthemum porridge

Ingredients: chrysanthemum, mung bean, rice, rock sugar.

Efficacy: Mung bean can clear away heat and toxic materials, and relieve summer heat and diuresis. Chrysanthemum can disperse wind and heat, calm the liver and improve eyesight, and clear away heat and toxic materials. This kind of porridge is very moist and suitable for summer and autumn.

Usually, we need to pay attention to the physical changes of the elderly, pay attention to some stomach-nourishing recipes, and comprehensively enhance physical fitness. You should also pay attention to cooking methods, don't cook for too long, and pay attention to cooking porridge. In daily life, the elderly should eat more light food and avoid greasy food.

3, five elements nourishing lung porridge

Ingredients: pearl rice, Cordyceps sinensis, Chinese yam, pork bone soup, chicken soup, ham, etc.

Features: It tastes smooth and has a long aftertaste.

Efficacy: moistening lung, strengthening spleen and supplementing calcium; Strengthen the body and improve immunity, suitable for all ages.

4, radish scallop porridge

Ingredients: scallop, radish, rice.

Features: Scallop has the functions of nourishing yin and tonifying kidney, regulating stomach and benefiting five internal organs, and can treat dizziness, dry throat and thirst, weakness of spleen and stomach, etc. Radish contains a variety of trace elements that can induce human body to produce interferon, which can enhance human immunity and inhibit the growth of cancer cells. In winter, the elderly eat more radishes, which not only stimulates appetite and helps digestion, but also helps the body absorb calcium with vitamin C in radishes.

Efficacy: Health scallop radish porridge not only tastes delicious, easy to digest, stimulates appetite and supplements physical strength, but also has the effects of preventing constipation, preventing colds, nourishing yin and tonifying kidney, lowering blood pressure, blood lipid and cholesterol. It is one of the winter health porridge products suitable for the elderly.

Health secrets of middle-aged and elderly people

* * *1* * Seek more fun and keep in touch with family, friends and neighbors. Remember to live, study and teach.

***2*** Positive and confident. Cheerful and optimistic people are easy to get close to you.

***3*** Always be careful. Your life and the lives of others depend on your clear mind and clear vision.

***4*** Sex life. There is no age limit for sexual life.

***5*** A reasonable diet. Eat less and more meals, eat low-fat food, and have a balanced nutrition.

***6*** Drink alcohol properly. Drink more water and less alcohol.

* * * 7 * * Quit smoking. Quit smoking sooner or later. Smoking will increase the risk of heart disease or cancer and shorten life expectancy.

***8*** Take a walk. Walking is a better way to stay alert, flexible and healthy. Fresh air is better than tonic.

* * * 9 * * exercise is good for you. Less strenuous exercise is good for your health, and it also allows you to get in touch with other people. Swimming and adaptive exercise are especially recommended.

*** 10*** drugs. Don't abuse antidepressants and * * *. Only take the medicine recommended by the doctor.