But I don't agree to stop using the one upstairs for one month. The half-life of VC is very short, and it will be gone in three days. If you stop for three days, you will have oral ulcers and catch a cold.
So far, the side effects of VCd have been found to increase the incidence of gout only when the dose is 2-4g per day, while 0. 0 grams a day is nothing at all. VC also has tablets, dosage 1000mg. No burden on the body. Eating for three months and stopping for one month is for fat-soluble vitamins (ade). VC should insist on eating every day.