What are the benefits of fitness in summer?
1. summer health preservation can reduce the risk of infection, promote the absorption of nutrients, and have a certain impact on promoting digestion and regulating the stomach.
2. The diseases that the elderly suffer in winter can be treated in summer, and the high temperature in summer can eliminate related symptoms, including loss of appetite and indigestion.
3. For women, it has a certain regulatory effect on menstrual disorders in summer.
What are the summer health?
1, drink plenty of water. It is very hot in summer, so be sure to replenish water to your body in time, and drink at least eight cups a day, so as to keep your body hydrated and maintain your physiological function. Water is very important to our health, because water is lost very quickly in summer. If you don't replenish water in time, it will affect your health, lead to dry skin, increase wrinkles and accelerate human aging.
2, life and rest should be regular, many people are easy to get sleepy in summer, so there is a habit of taking a lunch break, so that you can have a spirit in the afternoon, but you must not choose a cool place to sit for too long, or sleep, or let the fan blow for too long. Due to excessive sweating in summer, the pores are all open, which is very easy to cause cold air to invade the body. After a long time, it will cause headache or lumbar muscle pain.
3, pay attention to diet, summer diet as light as possible, avoid eating fried food. A light diet can regulate the health of the body, such as eating something and strengthening the stomach. Spleen-strengthening foods such as spinach, tomatoes, apples and grapes all have good nourishing effects, and you can also eat some foods that clear away heat and toxic materials, such as bitter gourd, cabbage, eggplant, celery and cucumber. You can also eat some dry food, such as sesame, cabbage, wax gourd, tofu, wheat, potatoes and so on.
4. Pay attention to protecting the yang in summer. Many people catch a cold easily in summer. This is because the air conditioner is turned on during the day or at night, so the temperature difference between indoor and outdoor is very large. In addition, if you like to eat some cold food, it will damage the yang in your body. After the yang is damaged, it will make your body too wet and too cold, which will lead to a cold. Therefore, the indoor air conditioning temperature is not easy to be too low in summer, and it is best to be at 26.
What is the concept of summer health preservation?
In summer, most people get sick immediately, so there is a saying that "the debt is quick in June". However, there is a disease that lurks in autumn and will be very serious if it continues into winter! -This is the "heart disease". In other words, Neijing said, "The way to grow up this summer is to be healthy." On the contrary, it is sad. It is malaria in autumn and serious illness in winter. However, it must be pointed out that the "heart disease" mentioned here does not refer to the "cardiovascular disease" in modern medicine, but refers to the mental disease related to "consciousness and emotion" (the "heart" mentioned in ancient books is actually equivalent to the "god" that people often say today). According to the "five elements" theory of traditional Chinese medicine, the heart in summer is "fire"-"fire can kill gold", so it is easy to cause lung (gold) deficiency; It is kidney water that blocks the heart fire, but when the heart fire is strong, the heart fire is easy to resist the kidney water, so the kidney water is easy to lose money. For the average person, it is easy to prevent "lung deficiency and kidney deficiency" in summer, but whether the "heart" in a very prosperous position should be maintained is often taken lightly! It is also important to arrange rest time reasonably on weekdays. Don't stay up too late at night, get up around 6: 30 in the morning to exercise.
What are the taboos for keeping fit in summer?
1, avoid drinking tea on an empty stomach.
Excessive drinking tea and drinking tea on an empty stomach will lead to the consumption of yang. The amount of tea in summer must be controlled, and two or three cups after meals are appropriate. If you feel hungry, stop drinking immediately.
2. Avoid taking a bath in cold water
Summer is particularly hot and sweaty, so everyone likes to take a cold bath, especially young people. But in summer, people's sweat holes are opened, and the cold easily invades the human body, wasting yang. It is easy to have symptoms such as cold feet, leg cramps and unclear eyes, so pay attention to taking a hot bath and avoiding the wind after bathing, especially for children.
3. Eat only light vegetarian food
Because of the high temperature in summer, people choose to eat light food, thinking that this can prevent them from getting angry. But summer consumes a lot of calories, so we should fully supplement nutrition to ensure the nutrition needed by the human body.
4, sleep greedy and cool
Exercise time is chosen in the morning or evening. Don't exercise too hard, lest you hurt your yin. If you want to turn on the air conditioner, keep the temperature around 27 degrees, open the door for ventilation and create a cool environment.