Autumn is the harvest season of lotus root, and many people like to drink lotus root stew. In fact, there are many ways to eat lotus root, and its nutritional value is also very high. What are the benefits of eating lotus root in autumn?

What are the benefits of eating lotus root in autumn?

Lotus root is cold in nature and has the effect of clearing heat and cooling blood, which can be used to treat fever; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis.

Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.

Lotus root with nourishing blood and promoting granulation has high nutritional value, rich in trace elements such as iron and calcium, and also rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. So Chinese medicine is called:? Does the Lord nourish the spirit and replenish qi? .

Hemostasis and blood stasis lotus root contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.

2 How to eat lotus root in autumn

Lotus root juice Lotus root juice has the effect of clearing heat and cooling blood, which is suitable for drinking in autumn and can improve symptoms such as autumn dryness, constipation, upset and dizziness.

Generally, when making lotus root juice, lotus root should be fully washed and cut into sections, and then squeezed into juice, and crystal sugar or honey can be added for drinking. However, in order to be clean and hygienic, you should choose tender lotus roots when jumping, and the inside will not be polluted by sediment.

Besides squeezing juice, lotus root juice and kudzu root juice are taken together, which belongs to traditional Chinese medicine prescription and has the effect of clearing away heat and toxic materials.

Drinking lotus root soup in autumn can not only replenish water and moisten dryness, but also moisten the stomach and beautify the face.

First of all, autumn tonic pays attention to nourishing, not paying attention to warmth, which leads to getting angry. Lotus root itself has the effect of nourishing yin and moistening dryness. Although the boiled soup is warm, it won't get angry.

Secondly, using lotus root, ribs, black-bone chicken and other animals to make soup conforms to the health concept of nourishing autumn and fertilizing autumn, which can not only nourish but also cause obesity and get angry.

In addition, because lotus root belongs to plant food, it is easy to lack protein and fat. Cooking soup with animal ingredients can make up for the defects between foods.

Lotus root porridge lotus root porridge is actually very simple. There are two flavors of lotus root porridge. One is salty and can be cooked with lotus root, rice, salt and pepper. The other is sweet, which is made of lotus root, rock sugar and japonica rice.

First of all, autumn is a season prone to diarrhea, and porridge has the functions of replenishing water, stopping diarrhea and reducing intestinal burden. Lotus root has a certain astringent effect and can stop diarrhea.

Secondly, the cooked lotus root also has the effect of strengthening the spleen and stomach. In autumn, due to the change of climate and the alternation of seasons, it is easy to have a bad appetite or indigestion, so you can eat more lotus roots.