This part is the preparation for eye exercises.

Action requirements: Sit or stand. Keep your feet shoulder-width apart, your arms droop naturally, keep your body upright, relax and close your eyes gently.

Action focus: close your eyes gently, don't open your eyes.

Function: Relieve ciliary muscle tension and eliminate visual fatigue.

In the second quarter, press your eyes.

Jingming point location: the inner corner of both eyes.

Action requirements: press the bilateral Jingming points with the index finger of both hands respectively, and make a fist with the rest fingers, pressing once per beat.

Function: It has the function of preventing and treating visual blur.

Section 3: Wipe the sun, save bamboo and wipe the eyebrow bow.

Temple position; Between the eyebrows and the outer corner of the eye, back an inch.

Location of Zhuyu point: located at the inner end of eyebrows.

Action requirements: First, second and eighth beats, massage the temples with both thumbs and massage the bamboo points with the index finger, and massage each beat 1 time. The third, fourth and eighth beats, the forefinger of both hands is bent, and the rest fingers are clenched, scraping outward from the inner end of the eyebrows, scraping every 2 beats 1 time.

Action focus: massage temples and acupoints, don't squeeze. When scraping the eyebrow arch, scrape it from the inside out.

Function: prevention and treatment of eye diseases and vision loss.

Part 4: Pressing four pieces of white

Acupoint selection method; First aim the middle finger at the left and right index fingers and press them on both sides of the upper edge of the nose. Then, the index finger does not move, and the middle finger and other fingers retract to make a fist. The position of the index finger is Sibai point.

Action requirements: press four white points/kloc-0 per beat.

Action focus: select the right acupoints and replace kneading with pressing. Because pressing acupoints is not easy and accurate.

Function: Prevention and treatment of eye diseases.

Section 5: Twist the earlobe and turn the eyeball.

Action requirements: Hold the earlobe with your thumb and forefinger, and press 1 time per beat.

When the eyeball rotates, the first and second eight-beat eyeballs rotate counterclockwise, and the rotation order is up, left, down and right. The third and fourth eight-beat eyeballs rotate clockwise, and the rotation order is up, right, down and left. Each beat rotates in one direction.

Action points: the earlobe is twisted and pressed, not squeezed and pressed. When you roll your eyes, your head won't move.

Function: There are two acupoints on the earlobe to treat eye diseases. Turning the eyeball can relieve the tension of the eye muscles.

Section 6 Knead the valley and see the scenery

Location of Hegu point: it is located between the metacarpal bones of thumb and forefinger, slightly at the concave part of the eclipse side.

Action requirements: Press the left hand Hegu point with the thumb of the right hand for the first and second beats, and put the index finger at the position corresponding to the thumb of the palm, twisting 1 beat. The third and fourth beats, the hands rotate, and each beat twists 1 time. At the same time, my eyes are fixed on things. Action points: Hegu point adopts kneading technique. Overlooking the scenery and twisting the valley point at the same time, but it should be noted that when overlooking, you should turn your back to the sun and try to see the distant target. If you do eye exercises in the classroom, you should stand up and look at the distant target through the window.

Function: Kneading noodles can refresh the mind and enhance metabolism. Jumping far can relieve the tension of ciliary muscles and relax the lens.

The title song of eye exercises

Short nails and clean hands. Quiet, as requested. Accurate acupoint selection and correct manipulation. Moderate strength, soreness and pain. In tune with the festival, not chaotic. First four quarters, close your eyes. In the last two sections, keep your eyes open. Eyes are red and swollen, and movement is suspended. Furuncle on face, taboo. Doing eye exercises is very expensive. It's hard to see the work in form.