Ingredients: 5 red dates, American ginseng 1 RMB.
Practice: Put red dates into 350g boiling water and cook for 3 minutes. Put ginseng slices into a cup, add jujube water, cover and stew for 10 minutes. Or put all the materials in a thermos cup and soak them in 350g boiling water for 20 minutes.
Efficacy: it can tonify qi and blood, clear away heat and promote fluid production, and is used for internal heat due to qi deficiency and yin deficiency.
2. Yuan Qicha
Ingredients: Astragalus 3 yuan, Lycium barbarum 5 yuan, Ophiopogon japonicus 3 yuan.
Practice: Divide the materials into 3 parts, each time taking 1 part, 250cc. Brew in boiling water and stew for about 5 minutes. You can drink tea for three times a day.
Efficacy: Astragalus supplements the middle energizer and helps metabolism; Lycium barbarum can enrich blood and moisturize skin; Ophiopogon japonicus moistens the lungs and nourishes the stomach.
3. Ginger, Astragalus and Jujube Tea
Ingredients: Astragalus 4 yuan, ginger, 2 red dates, brown sugar.
Practice: Add the chopped ginger, astragalus root and red dates into1000g of boiling water, and cook for 8 minutes on low heat, and add some brown sugar appropriately.
Efficacy: Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.
4. Angelica black tea
Materials: angelica 10g, black tea 8g, rock sugar 10g.
Practice: remove impurities from Angelica sinensis, wash it, put it in a pot, add appropriate amount of water, and boil it over high fire. Add black tea, simmer for 30 minutes, filter residue to get juice, and add rock sugar until dissolved.
Efficacy: nourishing blood, warming stomach and relaxing bowels.
5. Sesame and jujube tea
Ingredients: black sesame 10g, 5 red dates, and appropriate amount of rock sugar.
Practice: Wash red dates and black sesame seeds, put them in a cup with rock sugar, and pour hot water 10 minutes to drink.
Efficacy: enriching blood and improving eyesight, moistening intestines and relaxing bowels. Suitable for fatigue, insomnia, constipation and other symptoms.
6. Red dates and American ginseng tea
Ingredients: 5 red dates, American ginseng 1 RMB.
Practice: Put the red dates into 350ml boiling water and cook for 3 minutes on low heat. Put the sliced American ginseng into a cup, inject jujube water, and cover it with 10 minute.
Efficacy: American ginseng tonifies qi and red dates tonify blood, so this tea has the effect of invigorating qi and nourishing blood.
7, longan jujube tea
Ingredients: red dates100g, longan 50g.
Practice: put all the materials into1000g water and boil with slow fire10min. Or put all the materials in a thermos cup and soak them in 1000g boiling water for 20 minutes.
Efficacy: It has the effects of nourishing the heart, calming the nerves, nourishing yin and enriching blood, and is suitable for women who are weak, palpitation and insomnia and have a dull complexion.
8. Grape and jujube tea
Materials: red grapes 10g, 6 red dates and appropriate amount of black tea.
Practice: Wash red grapes and red dates separately, put them together with black tea, and fry for a long time 10 minute.
Efficacy: tonify qi and blood, nourish yin and blood, suitable for shortness of breath, fatigue, cough and asthma, dizziness, early whitening, and drinking tea frequently.