Having a full stomach is many people's definition of diet, but after eating, most of the abdomen is bulging. Massage at this time is very helpful for the absorption and digestion of nutritious meals. And if you want to lose weight, doing more massage will also play a certain role. Many people like to eat heavy ingredients, which makes it easy to keep the taste of food in their mouths. If this happens for a long time, it will not only damage their teeth, but also make the food taste heavier and heavier, which is also very unfavorable to our health. So please remember this. Although it is a common problem for most people to feel sleepy after meals, it is still recommended to exercise after meals instead of taking a walk. This is very helpful for gastrointestinal digestion, which is beneficial to lose weight and reduce fat deposition. However, it is very uncomfortable to pay attention to slow down the fitness exercise and not carry out large-scale fitness exercise.
As we all know, the abdomen is obviously enlarged after eating, so people with belts will feel very uncomfortable and love baggy belts. In fact, doing so will slow down your intestinal peristalsis. In addition, you will have the illusion of not having enough to eat and feel that you can eat more, which undoubtedly increases the burden on your stomach. Some people think that drinking some tea after meals will help digestion and absorption. But in fact, most tea soups contain a lot of aminophylline, which will reduce the metabolism of gastric juice in the body, thus hindering gastrointestinal digestion. If you do this often, it will easily lead to indigestion. It is the habit of many people to smoke when they are full. They feel relaxed and happy when they are full, and a cigarette will make them happy. In fact, after a meal, it is the time for the human stomach to digest, and the speed of absorption and digestion is faster. Smoking at this time will make it easier for harmful substances to enter the body, thus damaging internal organs.