What food is better for tonifying kidney? Healthy kidneys are very important to us. Especially for male friends, smoking and drinking often do great harm to liver and kidney. The following are foods for tonifying kidney. What kind of food is better?

What food is better for tonifying kidney? 1 1, blackcurrant.

Blackcurrant, also known as blackcurrant and black bean fruit, has high nutritional value and contains a lot of minerals such as vitamin C, potassium, calcium, phosphorus and iron. Eating blackcurrant regularly is beneficial to reducing blood fat, tonifying kidney, resisting oxidation and improving immunity. Blackcurrant also has high medicinal value, and the bioflavonoids contained in it can effectively improve vascular permeability, and also have anti-aging and anti-cancer effects.

2. Black sesame

Black sesame contains a lot of amino acids needed by human body. Amino acids are used as vitamins, which can accelerate human metabolism. Eating black sesame seeds can not only prevent anemia and activate brain cells, but also effectively treat limb weakness and dizziness caused by kidney deficiency.

3. Grapes

Grapes not only contain essential minerals and vitamins such as calcium, phosphorus and iron, but also contain a lot of amino acids. Grape is flat, sweet and sour, and enters spleen, lung and kidney meridians. Eating more grapes is conducive to invigorating qi and nourishing blood, nourishing kidney and liver, and has a certain auxiliary effect on the rehabilitation of patients with nephritis. It is worth mentioning that among grape varieties, black grape is the most tonifying kidney, and the epidermis of black grape has more nutrients, so it is best to eat it together with the skin.

4. black dates

Traditional medicine pays attention to color complementation, and kidney belongs to black according to five colors. Black food is very helpful for kidney health. Take black dates as an example. Black dates pay attention to tonifying kidney. They are cold, sweet and rich in sugar, vitamins, minerals and fat, among which vitamin C, calcium and iron are the most abundant.

Eating black dates often has the functions of nourishing kidney yin and blood, strengthening stomach and strengthening spleen.

5.chestnuts

The medicinal nourishing effect of chestnut is comparable to that of ginseng, astragalus and angelica. Chestnuts are warm and nontoxic, and enter the spleen, stomach and kidney meridians. Has the effects of invigorating kidney and spleen, promoting blood circulation and stopping bleeding. It is suitable for diarrhea caused by spleen and stomach deficiency and cold, soreness of waist and knees and frequent urination caused by kidney deficiency, especially for those with kidney deficiency. However, it should be noted that raw chestnuts are not easy to digest, and cooked chestnuts are easy to delay eating, so they should be eaten in moderation.

6.papaya

Papaya is a common kidney-tonifying fruit, which contains papaya, papain, chymosin, carotene, amino acids and other nutrients, and has the functions of preventing the synthesis of nitrosamines, a carcinogen, and improving human immunity. Papaya is also the best choice for people with kidney deficiency. Soaking papaya in rice wine or white wine twice a day has a certain effect on impotence or premature ejaculation caused by kidney deficiency.

7, kidney recipe recommendation

(1), mutton soup

Ingredients: mutton, medlar, pepper.

Practice: Wash the mutton, chop it up, put it in a pot and add some water to cook it. When the meat is cooked, add Lycium barbarum and continue to cook the mutton until it is cooked. Then add onion, ginger, salt and pepper to taste.

Health care, tonifying kidney and strengthening yang, nourishing blood and replenishing essence. It is suitable for patients with dizziness, tinnitus, soreness of waist and knees, emaciation, impotence due to kidney deficiency, chronic hepatitis, liver cirrhosis, and senile asthenia.

(2) Raspberry fruit wine

Materials, thorn berries, rice wine.

Practice: Wash the thorn berries, dry them, remove the core and grind them, put them in a bottle, add rice wine and seal the bottle mouth. Shake 1 time every day and soak for more than 7 days. Take 15ml every morning and evening.

Has health promoting effects, invigorating spleen and qi, nourishing heart and nourishing blood, and can be used for treating heart and spleen blood deficiency, impotence, kidney deficiency, amnesia and insomnia.

(3) Ear soup

Materials: Auricularia auricula, Tremella fuciformis, rock sugar.

Practice: First soak the fungus and tremella in warm water, wash them, put them in a steaming bowl, add some water and rock sugar, and steam them in a steamer.

It has the health-care effects of tonifying kidney, nourishing yin and moistening lung, and is suitable for dry mouth, dizziness, tinnitus, soreness of waist and knees, asthma, hypertension, angiosclerosis, fundus hemorrhage and other symptoms caused by deficiency of lung and kidney yin.

(4), yam jiaozi

Ingredients: yam, glutinous rice, brown sugar, pepper.

Practice: grind yam into powder and steam it in a steamer, then add brown sugar and pepper to make stuffing. Soak glutinous rice for a while, grind it into glutinous rice flour, then make glutinous rice balls with yam stuffing and glutinous rice flour and cook them in a pot.

Health care, spleen and kidney. It is suitable for patients with kidney essence deficiency, spleen deficiency and eating less.

What food is better for tonifying kidney? 2 1. Dog broth.

Dog meat is sweet and slightly salty, and it is a mild nourishing food. The function of dog meat is to strengthen the spleen, stimulate appetite, nourish yin and strengthen yang. Therefore, for patients with kidney problems or kidney deficiency, eating dog's head can effectively strengthen yang and tonify kidney. It also has a significant effect on male reproductive system diseases. But because dog meat is easy to get angry, it is best for prosperous people to use it with caution.

2. Lamb Porridge

As the saying goes, where to eat, where to make up, since it is to tonify the kidney, then the kidneys of some animals are an excellent choice for us to tonify the kidney. Among these animals, sheep kidney is the best, because it is rich in protein, vitamins and other nutrients, and it has the function of nourishing blood, especially suitable for patients with kidney deficiency and impotence, which can help you regain your confidence.

3. Red dates, wolfberry and pigeon soup

Pigeons are extremely fertile animals, mainly because there are many sex hormones in pigeons, so for patients with kidney deficiency, eating pigeon soup can effectively strengthen the body, nourish yin and tonify the kidney. Jujube can replenish blood, and the soup cooked together is perfect for tonifying the body and kidney. And the nutritional value is extremely high, which can help the body replenish supplies.

Many people want to eat more foods containing zinc when they are in health, because zinc, a trace element, is of great benefit to maintaining human health. It can not only promote intellectual development, but also improve brain function, promote male sperm production and improve human body's own disease resistance. But there are many kinds of food in life. What food contains more zinc? Later, I'll tell you what food with high zinc content is.

Which foods contain high zinc content?

1, oysters

Life is a kind of seafood, and it is also a kind of food with the highest zinc content among all foods. Oysters with good quality can be eaten directly after fishing, which can make human body absorb a lot of trace element zinc and meet the normal work of human body. In addition to oysters, people often eat shellfish such as oysters with high zinc content, which is suitable for people to eat frequently.

2. Lean meat

The lean meat that people usually eat is also a food with high zinc content, especially pork lean meat, beef tenderloin and mutton, which is rich in trace element zinc. After people eat these meat ingredients, they can absorb zinc and a lot of high-quality protein, maintain normal metabolism and improve human health.

What food contains more zinc?

1. There are many foods with high zinc content in life. Egg yolk and various aquatic fish that people usually eat are foods with high zinc content. These foods are easily digested and absorbed by the human body, and can be absorbed and utilized as soon as possible, which can prevent the human body from getting sick due to zinc deficiency.

2. The zinc content of whole grains is also relatively high, especially the beans that people usually eat are rich in trace element zinc. People eat more soy products or drink more soy milk, and drink more porridge such as red beans and black beans, which can make the human body absorb rich trace element zinc. In addition, peanuts, millet and radish are rich in trace element zinc, which is suitable for people to eat regularly.

Today, I focused on which foods have higher zinc content, so that you can know which foods have higher zinc content. You can eat it directly when you need zinc supplementation in the future. Healthy people can also eat these foods containing more zinc, which can prevent zinc deficiency and prevent the body from pathological changes due to the lack of this substance.

What food is better for tonifying kidney? 3 1. What do you eat to tonify the kidney in winter?

The reason why we should focus on tonifying the kidney in winter is because winter belongs to the season of hiding, plants wither, animals hibernate, the vitality of nature is hidden, and the yang of human body drops and hides in the kidney. Therefore, tonifying the kidney in winter can get twice the result with half the effort, and it can strengthen yang, keep warm and tonify the kidney in winter. You might as well drink more kidney soup.

Black bean walnut pork loin soup

2 pieces of pork loin, 50g of walnut kernel, and 0/00g of black beans/kloc. Soak black beans in clear water for one night, wash walnuts and pork tenderloin with clear water respectively, cut the middle of pork tenderloin, remove the white fascia, put the materials in a casserole, add water and boil with strong fire, then cook with low fire for about 2 hours, and season.

Function, can not only tonify kidney yin, but also nourish kidney yang, and can improve symptoms such as kidney deficiency, backache, leg and knee weakness. Eating more black food in winter helps to tonify the kidney.

Lycium barbarum and chestnut black chicken soup

1 silky fowl, 200g chestnut, 15 red dates, proper amount of medlar, 1 small piece of ginger. Wash black-bone chicken, wash red dates and medlar, shell chestnuts, put the materials into a soup pot, add water to boil, then cook with low fire until the ingredients are cooked and soft, and season.

Function: Lycium barbarum, chestnut and black-bone chicken are the best products for tonifying kidney, and red dates can replenish blood and qi. Drinking in winter can keep out the cold, tonify the kidney and moisturize the complexion.

Sea cucumber mutton soup

500g of mutton, 50g of dry sea cucumber, 5g of ginger, 0g of onion15g, and appropriate amount of pepper. Soak the sea cucumber in warm water of 40 degrees, wash it, boil it in boiling water for 10 minute, and then soak it in a bowl filled with water for 2-3 hours; Wash mutton, remove blood, cut into small pieces, add water, stew slowly, add sea cucumber when it is seven ripe, cook for about 15 minutes, add ginger, onion and pepper, and season.

Function: sea cucumber tonifies kidney and essence, nourishes blood and moistens dryness, nourishes yin and strengthens yang; Mutton warms kidney and helps yang, tonifies essence and blood, tonifies qi and tonifies middle energizer, and warms spleen and stomach. Combining the two, the effect of tonifying kidney is very good.

2. Methods of tonifying kidney in winter

Eat more black food.

Traditional Chinese medicine believes that kidney governs black, and black food in life has the function of tonifying kidney, such as black rice, black sesame, black beans, black-bone chicken, longan and walnuts. You can eat more black food in winter to supplement kidney qi.

Keep a moderate amount of exercise

Life lies in exercise. In such a cold season as winter, maintaining reasonable physical exercise can increase body heat, promote blood circulation, strengthen the body, not only tonify the kidney, but also have a good maintenance effect on other internal organs. Pay attention to winter sports to strengthen cold protection, and exercise should be gradual.

Soak your feet in hot water.

The foot contains many health-preserving acupoints of the human body, such as Yongquan point on the sole of the foot, which is an important acupoint on the kidney meridian. Soaking feet with hot water every night can effectively stimulate Yongquan, promote blood circulation and dredge collaterals, increase body heat, benefit kidney and prolong life.

Reduce bad stimulation

Kidney qi provides power for human life activities, and staying up late is the most harmful to kidney qi. People who often stay up late are prone to dark circles, puffy eyelids and dark complexion. Excessive consumption of bitter and cold foods, such as bitter gourd, goose and beer, will damage the kidneys, avoid bad mentality, avoid endocrine abnormalities, adhere to scientific living habits and increase the body's immunity.