Lentinus edodes is a common dietary variety in life and contains good nutritional value. It also has the effects of health preservation, anti-cancer, anti-virus and cholesterol reduction. Next, let's look at the rest of it.

Health-preserving effect reduces cholesterol and prevents atherosclerosis. Mushrooms are rich in dietary fiber. Regular consumption can reduce cholesterol in blood, prevent atherosclerosis, and help prevent cerebral hemorrhage and diabetes.

Anti-cancer mushrooms contain a kind of "glucosidase". Practice has proved that Lentinus edodes can widely prevent and treat cancer, including leukemia and other malignant tumors.

Anti-virus Because Lentinus edodes contains interferon inducer, it can induce the production of interferon in the body and interfere with the synthesis of virus protein, thus making the human body immune.

Lentinus edodes with nutritional value of100g contains:

Quality requirements for purchase and storage of mushrooms: fragrant mushroom, thick mushroom meat, smooth mushroom surface, uniform size, yellowish brown or dark brown color, slightly frosted mushroom surface, tight and white mushroom pleats, short and thick mushroom handle, dry, mildew-free and not easy to break. Don't eat fresh mushrooms that grow very big, because most of them are fattened with hormones, and eating them in large quantities will have adverse effects on the body.

Store in a cool and dry place.

Taboos for eating ① Mushrooms have long been known as "delicacies of mountains and seas" because of their rich nutrition, tender meat and unique flavor, and are excellent materials for cooking high-grade dishes. ② Suitable for cauliflower, tofu and beef. Avoid (1) washing incense several times to prevent sand. The fire should not be big when simmering. ② Mushrooms should not be eaten with quail and donkey meat. Mushroom scrambled eggs to lose weight ingredients: dried mushrooms 10, 2 eggs, 4 peppers,

Accessories: peanut oil 25g, salt 2.5g, garlic 5g, soy sauce 5g,

Exercise:

1. Beat the eggs well for later use. Soak mushrooms in warm water in advance until there is no hard core, and then cut them into strips. 2. Wash the peppers and cut them into small pieces. 3. Put proper amount of peanut oil in the pot. After the oil is heated, quickly release the egg mixture, then add a little peanut oil, add garlic cloves and stir-fry until the mushrooms are cooked. 4.