Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen. Longan has a nourishing effect, and it also has an auxiliary effect on people who need to recuperate after illness and are weak. Roasted mutton is a good dish for invigorating qi and strengthening the body, and it is more suitable for people with weak constitution, low immunity, easy to catch a cold and cold hands and feet. This dish is a recipe for nourishing blood and protecting health in winter.

Longan, yam, a roast lamb, carrots and yam.

Seasoning: onion, ginger and garlic cooking wine and cooking wine, millet pepper, longan, dried tangerine peel, fragrant leaves, soy sauce, rock sugar salt.

Roasted mutton brisket with longan and yam.

1. Wash the mutton brisket, cut into pieces, blanch it with cooking wine and ginger slices for 2 minutes, and then wash the attached blood foam with clear water after taking it out.

2. Peel carrots and yam respectively, beat them into hob blocks, fry them until the outer layers turn yellow and become hard shells, and take them out to control the oil;

3. Leave the bottom oil in the pot and stir-fry the onion, ginger slices, garlic cloves and millet peppers. Add rock sugar, light soy sauce and light soy sauce and stir-fry until red. Stir-fry mutton for 2 minutes, add appropriate amount of boiling water, and pour in carrots, longan, fragrant leaves, wine and dried tangerine peel. , simmer 1 hour;

4. Add the yam and continue to burn for about 5 minutes until the yam is cooked, and season with salt.