1, avoid exercising in the hot sun. Try to adjust the exercise time in the morning or evening. The summer climate is hot, which makes people inexplicably irritable, loss of appetite and tired of doing everything. At this time, if you are still exposed to the sun in broad daylight, it will easily lead to exogenous heat stroke.

2, the diet should be light and moderate. The rainy and high temperature in summer make the digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.

3. Keep inner peace. In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs. Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and ease their qi and blood; It not only contributes to the vigorous heart function, but also conforms to the principle of "nourishing Yang in spring and summer". Therefore, it is appropriate to maintain health with "peace of mind" in summer, and peace of mind is naturally cool.

4. Pay attention to heatstroke prevention when going out. Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.

5. Get enough sleep. Summer is characterized by long sunshine hours, early dawn and late darkness. Therefore, people's daily life and schedule should be adjusted accordingly, and it is better to go to bed late and get up early. It is best to get up regularly to protect the biological clock from being affected. Be sure to arrange work and rest according to your actual situation, ensure adequate sleep, and keep the habit of taking a lunch break.

6. Eat less cold drinks. When the weather is hot, people like to eat cold drinks. Ice cream, ice cream and iced drinks are very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath. However, these are very harmful to health, and it is easy to cause physical discomfort or bury health risks.

7. Avoid sleeping outside. Because of the hot weather in summer, many people like to sleep outdoors. This habit is not good. Because when people fall asleep. Sweat glands on the body continue to secrete sweat, the whole body is in a relaxed state, and the resistance is reduced. When the temperature drops at night, the temperature difference gradually increases, which easily leads to abdominal pain, headache, joint discomfort, indigestion and diarrhea.

8. There are many mildews in summer. On June 6th, the folk proverb "The sun is red and green" was widely circulated. This day is the day with the longest and strongest sunshine in a year. Rural people will choose this day to "bask in the sun", hang clothes stored in cabinets outside to be exposed to the sun, and do a good job of disinfection to remove moisture and mildew. There is also the custom of "sunbathing" in rural areas. Children bathe in hot water, which is said to have a good preventive effect on skin diseases.