After rice was labeled as the "worst staple food" by many people who pursue health, noodles did not escape the public's health inspection of food. Many people think that eating noodles for a long time will intake more carbohydrates in the body, which is not good for your health.
From a health point of view, is it good or bad to eat noodles for a long time? This is what many health lovers want to know. Let's listen to what the doctor said.
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Is it good or bad to eat noodles for a long time? Let's listen to the doctor.
First of all, let's see what raw materials noodles are made of. Noodles are mostly ground from wheat, rich in carbohydrates and calories, and belong to high-calorie food.
Eating high-calorie food for a long time will lead to fat accumulation in the body, induce obesity, and excessive abdominal fat accumulation, which will lead to many chronic diseases.
When making noodles, not only wheat is used as raw material, but also some Chili oil, meat products and accessories are added to cater to consumers' tastes, which will lead to the accumulation of fat and triglycerides in the body.
Many people like to eat fried noodles or Zhajiang Noodles noodles, which have more calories, so we should control the intake of noodles instead of eating noodles every day.
Eating noodles for a long time will not only lead to obesity, but also affect the health of the stomach, especially people with bad stomach should eat noodles as little as possible, otherwise it will have a negative impact on the body.
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What kind of influence will eating noodles for a long time have on the body?
Eating noodles for a long time will lead to an increase in blood sugar.
After the noodles are cooked, some starch has been preliminarily decomposed. After noodles enter the stomach, they are more easily digested and absorbed by the stomach and decomposed into monosaccharides. When monosaccharides enter the blood, blood sugar will rise rapidly, so patients with hyperglycemia and diabetes should eat less noodles.
Eating noodles for a long time may lead to obesity.
There are many carbohydrates in the chain, and carbohydrates are the main energy-supplying substances of the body. Eating noodles for a long time may lead to excessive carbohydrate intake, which may lead to obesity and overweight.
Eating noodles for a long time will lead to malnutrition
The nutritional elements in noodles are mainly starch and a small amount of vitamins. Starch can provide carbohydrates and supplement the energy needed by the body, but it does not have protein, fat vitamins and other nutrients needed by the human body.
Eating a single food for a long time, even with some other vegetables occasionally, can not guarantee a balanced nutrition, so eating noodles for a long time will lead to malnutrition.
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What should I pay attention to when eating noodles?
The problem with noodles is that the nutrition is relatively simple and there are few side dishes. If these problems can be solved, it is also possible to eat noodles for a long time. For example, when eating noodles, prepare more dishes to match with vegetarian dishes, just like eating rice at ordinary times.
When eating noodles, only a few vegetables are added, and the nutrition is definitely less. People who like to eat noodles can make them themselves, and they can rest assured from materials to processing. Buckwheat and mung beans can be ground into flour to make noodles.
To control the intake of noodles, eat seven full meals, or take turns eating with steamed bread, jiaozi, rice and sweet potatoes. Don't eat noodles every day Noodles can be nutritious and healthy as long as you are willing to put your heart into it.
People with high blood sugar and people with bad stomach should exercise properly and reasonably, which can reduce the heat brought by pasta, avoid the increase of blood sugar, strengthen the body and improve the gastrointestinal function.
In short, it is ok to mix pasta scientifically and eat staple food for a long time, but from a health point of view, everyone should enrich their diet and ensure comprehensive nutrition.