The ancients said: people should live a long life, and their intestines should always be clear. In other words, if you want to live a long life, you must always clear your intestines, which is broken valley. The ancients have long known that there is a garbage can in our body, and the large intestine is the garbage can of the human body. Trash cans should be cleaned frequently to avoid corruption and deterioration, so as to avoid chronic poisoning of human body.

The intestines should always be clear, which means not once, but often. Therefore, if people don't get sick, they should think of the role of treating diseases, and if they want to prolong their lives relatively, they must be hungry and can't eat all day.

Just like there is a measure in agriculture, when rice is jointing, the Tian Fang side should be left, which is also called airing the field, that is, no water or fertilizer should be given for a period of time. Give water and fertilizer after a period of time. If you don't dry the field, it will be a handful of grass when harvesting, and there is no rice. This is why people cut off water and fertilizer for rice, give full play to the reproductive function of rice and increase yield.

Many phenomena show that people, plants and animals can develop normally and live a long and healthy life by fasting and fasting.

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