Taking a nap is far more helpful to human health than medicine. Proper siesta can delay aging and reduce the incidence of cardiovascular and cerebrovascular diseases. It is a good phenomenon to take a nap often. Napping plays a key role, for example, when the body is overtired due to accidents or special circumstances such as night shift and overwork during the day, it is necessary to rest and recover during the day. I often feel tired. I have to sleep at noon and wake up naturally. If you don't sleep well, you will feel uncomfortable, that is, you will be tired, so you don't have to criticize yourself for everything, just let nature take its course.

When is the best time for lunch break?

At 1 1~ 13, the heart meridian is ordered, and at 13~ 15, the ultimate goal of lunch break is to nourish the heart, so the best nap time should be11~/kloc. Looking back at history, the eating habit of ancient people was two meals a day. Breakfast is at 7-9 am and dinner is at 15- 17 pm. Because it is related to diet, the morning meal and the meal time are also called food time and food time respectively. The syndrome of Dachengqi decoction in Treatise on Febrile Diseases is said to be sudden fever, which also shows that although the living habits of modern people have changed, the hidden factors left by our ancestors thousands of years ago are still at work.

People in China need to take a nap, which is the basic principle of health preservation, but now there are few conditions for taking a nap in big cities, so friends, try to take a nap if you can! For insomniacs, a good sleep can reduce insomnia at night and help them enter dreams. According to the theory of Yin and Yang, taking a nap is the beginning of Yang entering Yin, and sleeping late (also called children's sleep) is the beginning of Yin entering Yang. With a good start, Yin He is in harmony. Even a short lunch break is good for physical and mental health. It's good for work to be energetic all afternoon after lunch break, otherwise you will feel dizzy and depressed! So dear friends, for the sake of good health and better work, take a lunch break as much as possible!