Spinach porridge has the functions of nourishing blood, stopping bleeding, astringing yin, moistening dryness, and dredging intestines and stomach, and is suitable for constipation caused by blood deficiency and intestinal dryness at ordinary times, especially for chronic constipation (eaten by the elderly), habitual constipation (eaten by constipation), hemorrhoids, hematochezia, dysuria, and dizziness caused by hypertension (eaten by people with blood pressure).
2. Jujube porridge
250 grams of japonica rice, 60 red dates, appropriate amount of water, * * * porridge. Jujube porridge has the functions of tonifying the middle energizer, nourishing blood and calming the nerves, and is suitable for patients with anemia, chronic dyspepsia, neurasthenia and insomnia.
3, black rice Dangshen porridge
Codonopsis pilosula and Poria cocos each 15g, ginger 5g, black rice 100g, rock sugar 60g, appropriate amount of water, and boiled into porridge. The porridge with black rice and codonopsis pilosula has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the body, and is suitable for patients with qi deficiency, spleen and stomach weakness, listlessness, loss of appetite, loose stools and the like.
4. Chrysanthemum porridge
250g of japonica rice, 0/5g of dried chrysanthemum/kloc-,appropriate amount of water, and boiled into porridge. Chrysanthemum porridge has the function of clearing away heat and toxic materials, and is suitable for patients with dizziness, eye diseases, hypertension and skin sores.
5, radish glutinous rice porridge
250g of white radish, 0/00g of japonica rice/kloc-,8g of shredded ginger, 25g of lard, 3g of refined salt and proper amount of water, and boiled into porridge. Radish japonica rice porridge has the functions of promoting digestion, benefiting qi, expanding stomach and quenching thirst, and is suitable for patients who eat vegetarian food, are fat and sweet, are thick and delicious, but have weak digestive function.