Proper steaming can dispel cold and improve cold hands and feet. Steaming can speed up the whole body blood circulation and make the meridians unobstructed, but it must be steamed several times to see the effect. Sweating can also eliminate the moisture and cold poison in the body, because far infrared rays will be used to make the body sweat in the steaming room, and the wet, cold and toxic waste in the body will be discharged, especially in the process of sweating, the cold will also be discharged with sweat. But this will not only help the body to sweat deeply, but also speed up metabolism.
1, which can help the body detoxify.
When the body's microcirculation system is improved, some metabolic wastes will be directly excreted, reducing the burden on the kidneys and liver, such as lactic acid, subcutaneous fat and free fatty acids, in addition to eliminating body fatigue.
2, improve the body microcirculation
When steaming, independent small molecules can enter between cells and be converted into heat, which increases the subcutaneous temperature, accelerates blood circulation and dilates capillaries. That is to say, the more capillaries in the skin are opened, the less pressure will be brought to the heart, and at the same time, the oxygen content of the body will be enhanced, and blood pressure will be adjusted, which will help to treat cervical spondylosis, rheumatic diseases and diabetes.
3. It can strengthen the immune system of human body.
When steaming, the radiation of far infrared light waves is used to give people a warm feeling, at the same time, the immune system and tissue regeneration ability of the human body are enhanced, and sufficient enzymes and nutrients are provided for the body, thus achieving the health care effect. Insisting on steaming can improve sleep, relieve fatigue, improve the situation of insufficient blood supply to the brain, relieve headache and dizziness, and eliminate brain fatigue.
skill
Proper steaming is good for the body, it can also inhibit and excite the self-regulation of the central nervous system, relieve the body's tension and improve the quality of sleep. If you wake up in the morning and find that stool is not formed every day and the tongue coating is thick and greasy, it means that the moisture is heavy, and you can remove the cold by steaming. But for people with weak constitution, try to control the steaming time, not more than half an hour, otherwise it will cause fainting.