2, self-cultivation, refers to broaden our horizons, access to the mind, wide knowledge, through the cultivation and promotion of their own moral quality, so that the body and mind can get a rest and self-cultivation, so as to achieve the purpose of self-cultivation, especially not angry. Many people in China talked about humiliation, while many people in ancient times were angry. It can be seen that it is not the root to solve the problem to be angry and submit to humiliation. The Diamond Sutra says that humiliating paramita is not humiliating. It is said that most people will tolerate things that they don't like and can't solve, but if they keep it in their hearts, it will break out over time. It's not worth being angry at all, and I don't have to put up with anything.
Nourishing refers to nourishing and conditioning the whole body by putting people in the right place at the right time and following the laws of the four seasons of heaven and earth, so as to achieve the purpose of preventing diseases and prolonging life, which is the highest realm of health preservation. The ancients had a lot of theories and knowledge about health preservation for our reference. Nowadays, with the rapid pace of society and the explosion of information, it is difficult for people to calm down and examine their hearts. They are all conformity, lacking in thinking and self-discipline.
Spring tonic focuses on nourishing the liver. In spring, it is advisable to choose light and mild foods that help healthy qi and replenish vitality, and at the same time, recuperate according to different constitutions.
In summer, hot weather makes people sweat a lot and consume a lot of body fluids and various nutrients, so it is easy to feel weak and thirsty. This is the performance of consuming qi and damaging yin, which usually affects the function of the spleen and stomach, causing loss of appetite and decreased digestive function, so many people will feel deficiency of both qi and yin in summer. According to the principle of "deficiency is qi" in traditional Chinese medicine, summer diet should also pay attention to tonic.
In early autumn, food should be reduced in acrimony and acidity to nourish liver qi. Ancient medical scientists believed that in autumn, the vegetation was scattered, the air was cool, and the human body was easily disturbed by diseases. At this time, nourishing food should be eaten. The Mid-Autumn Festival is hot and dry, and it is easy to get tired. At this time, we should eat more fresh food and less greasy food. Secondly, we should eat more foods containing vitamins and protein.
Entering winter is the best time for tonic. Modern medicine believes that winter is the coldest season in a year, and everything is in a sealed state, which is the most suitable period for diet conditioning and tonic in a year. Tonifying in winter can improve human immune function, promote new metabolism and improve the phenomenon of chills; It can also regulate the metabolism of substances in the body, so that the energy transformed by nutrients can be stored in the body to the maximum extent, which is helpful to the rise of yang in the body and lays a good foundation for the health of the body in the coming year. As the saying goes, "three nine make up one winter, and there will be no disease in the coming year", which is the truth.