Tea is an ancient culture in China. Nowadays, many people like drinking tea, especially in the coastal areas of Guangdong. What kind of tea tastes better? People in China have the habit of drinking tea. Besides the fragrance of tea, tea is a healthy drink, because in recent years, studies have found that some components of tea contribute to health care. Although drinking tea has many benefits, there are also some places to pay attention to. Therefore, how to drink tea is the most appropriate. Let's take a look.
What tea tastes better:
First, Hangzhou Longjing
Longjing tea, produced in Longjing Village, Hangzhou City, Zhejiang Province, is a roasted green tea with the quality characteristics of "green color, strong fragrance, mellow taste and beautiful shape". Drinking Longjing tea regularly has the effects of relieving fatigue, improving thinking ability, promoting diuresis, strengthening heart, inhibiting bacteria, diminishing inflammation, lowering blood sugar and blood pressure.
Second, "Biluochun"
Biluochun, produced in Dongting Mountain on the shore of Taihu Lake in Wuxian County, Jiangsu Province. Biluochun tea is fried with tea buds picked in spring; The fried dry tea has the characteristics of tight knot, exposed white hair, silvery green color, attractive green color and curling into a snail. Drinking Biluochun tea regularly has the effects of strengthening heart, diuresis, spasmolysis, relaxing smooth muscle, promoting blood circulation, inhibiting arteriosclerosis, regulating fat metabolism and preventing dental caries.
Third, Huangshan Mao Feng.
Huangshan Mao Feng, produced in Huangshan Mountain, Anhui Province, is mainly distributed around Yungu Temple, Songgu Temple, Diaoqiaoyan, Ciguang Pavilion and Bansi in Taohua Peak. Mao Feng in Huangshan Mountain is very good. The made Mao Feng tea has the characteristics of thin, flat and slightly curved appearance, such as sparrow tongue, fragrance like magnolia, and mellow and sweet taste. Drinking Huangshan Mao Feng tea regularly can regulate human physiological functions, refresh the mind, improve thinking, improve eyesight, induce diuresis, relieve annoyance and resist radiation.
Fourth, Lushan Cloud
Lushan Yunwu Tea is produced in Lushan Mountain, Jiangxi Province. Lushan Wuyun tea has the quality characteristics of many buds, beautiful strips, sweet fragrance and clear soup color. Drinking Lushan Wuyun tea often has the effects of refreshing, stopping diarrhea, sterilizing and detoxifying, helping digestion, preventing gastrointestinal infection and increasing anti-scurvy. It is a first-class green tea.
Five, Luan melon slices
Lu 'an Guapian, one of the top ten famous teas in China, is produced in Lu 'an area of Anhui Province. Lu 'an melon slices have the characteristics of clear soup color, light green leaves, rich Gao Shuang flavor and fresh and mellow taste. Drinking Lu 'an melon slices regularly has many functions, such as relieving summer heat, quenching thirst, helping digestion, promoting digestion and detoxifying, relieving fatigue, reducing fat and losing weight, and is regarded as the treasure of tea.
What is the best way to drink tea?
1. Avoid drinking tea immediately after meals.
Because tea tannins can reduce the absorption of iron, drinking tea during or after meals can easily reduce the absorption of iron in the diet, and the impact ratio may be as high as 65%.
2. It is not advisable to use tea for dispensing.
Tea tannin will precipitate with some drugs, which will affect the efficacy. For example, iron supplements, fluoroantibiotics and tetracycline drugs will be absorbed by tannins and alkaloids in tea, thus reducing the body's absorption of such drugs.
3. Avoid soaking for too long.
The longer the tannin is released, the more tannin is released. Avoid drinking tea soaked in hot water for too long, which is the reason for not drinking overnight tea.
Making Leng Cha
Tea is not suitable for people who are sensitive to caffeine, pregnant women, children, patients with heart disease and ulcers. However, some studies have shown that the caffeine content of cold-soaked 12 hour tea soup is only one-third of that of hot-soaked for 5 minutes. If you really want to drink tea, try Leng Cha with less caffeine.
5. It should not be used as a supplement after exercise or when losing water.
Tea has diuretic effect, so it is not suitable for replenishing water after exercise or when water is lost.