Eating more coarse grains is good for health, and it is a healthy diet that everyone knows. However, many people still don't like to eat coarse grains. They feel rough and taste bad, so it is better to eat flour and rice smoothly.
In my family, it's just that I like to eat coarse grains. It takes many days to steam the cake every time. You can't just steam one or two, hehe.
I chose the way of frying cakes, which improved the taste of coarse grains and increased the appetite of my family. Haha, the cake is going to be ruined.
Interested friends can try yo, this is the best way to make their families eat more coarse grains.
material
Ingredients: cake 200g, leek 100g, carrot 50g, egg 1 piece;
Accessories: oil, salt, soy sauce, sesame oil.
Stir-fried leek bobo
1
Prepare the ingredients.
2
Cut the cake into thicker pieces.
three
Cut the leek into sections.
four
Carrot slices
five
Beat the eggs, stir fry and serve.
six
When the oil in the pan is hot, the chopped green onion is fragrant, and the carrot slices are added and stir-fried.
seven
Add the cake slices and stir fry.
eight
Add a little soy sauce when the cake has been fried with yellow scabs.
nine
Add a little salt and chicken essence.
10
Pour in the right amount of water.
1 1
Stir well and add the eggs.
12
Put the leek in.
13
Stir fry quickly and evenly, then drop a few drops of sesame oil.
14
Delicious leek fried cakes can be made.
skill
The cake must be hard, too soft cake will absorb water and disperse in the process of adding soy sauce and water.
Put more oil, so it is best to fry the cake with yellow scab, which will be more brittle.
1, stir-fried Chinese cabbage with vegetarian dishes
Ingredients: 500g Chinese cabbage, 20g oil, 50g