Wrist strength 1: Do you feel that your wrist feels weak when doing push-ups? In other words, you have realized the exercise ... 2: Use dumbbells, by keeping them up and down with your wrists, and the dumbbells are around ... 1. The grip strength exercise method embodies the strength of forearm and hand muscles, which is an aspect of the whole body muscle strength. Strong grip strength shows that people have a strong ability to engage in fine wrist work, and it also plays an important role in whole body activities. For example, when people carry out activities such as lifting, hugging, pulling, dragging, twisting and moving, they can successfully complete these activities if they have a strong grip. Therefore, physical experts believe that grip strength is an important aspect of reflecting people's ability to survive and move. Grip strength is affected by three factors: first, the flexor muscles produce strength during isotonic contraction, which is called dynamic grip strength and is the decisive factor of grip strength. Second, the force produced by isometric contraction of flexor digitorum is called static muscle strength. It can maintain a certain posture of fingers and maintain a joint force between small muscle groups by exerting force. The third is the correct grip posture, and the small hand muscles that play the role of confrontation, cooperation and fixation play a coordinating role in the grip movement. Methods of strengthening grip strength: the practice of strengthening grip strength can start from shoulder joint and focus on three aspects from top to bottom; Exercise biceps brachii of upper arm by bending arm; Exercise the flexors and flexors of forearm through various elbow flexion and extension exercises; Strengthen the cooperative confrontation ability of hand muscles through wrist flexion and extension. Exercise tools can be barbells, dumbbells or other heavy objects. Practicing forearm will effectively improve wrist strength! To practice forearm, grab a light dumbbell with your palm down, bend your wrist down, then lift it, bend it again, and don't move your arm. You can put your arms on your thighs in a simple way. Find a small stick and tie a brick with a rope. The other end of the rope is tied in the middle of the stick. Hold both ends of the stick with both hands and let the brick hang in the air. Then slowly roll up the rope with the strength of your wrist, and then slowly put down the brick after it is rolled up. The point is to control it not quickly.

Remember to adopt