1, remember: sleep is the first element of health. The sleeping time should be 265438+ 0: 00 p.m. to 3: 00 a.m. because this time is a winter day, winter is the main hiding place, winter is not hiding, spring and summer are not long, that is, the next day there is no energy.

All drugs are palliative, not permanent, and all diseases, whether Chinese medicine or western medicine, are wrong, because they produce wrong results. If the cause of the error is not removed, the wrong result will not be eradicated. The root of health lies in the heart. All methods are from the heart. The heart is clean, so if you are sick, you have to rely on your own repair system to repair your illness. In fact, people and animals are the same, and the diseases of animals are the same.

3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery. With the right idea, there will be the right decision, the right behavior and many diseases can be prevented.

All one's wisdom is not learned from books, but from one's sincere heart and pure heart (that is, bodhicitta as Buddhists say).

Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.

The sicknesses of six people are mostly the phenomena that the human body shows when it regulates and cleans up the garbage in the body, which is the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.

The health of seven people cannot be separated from two elements: 1) Sufficient qi and blood; 2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels).

Sufficiency of qi and blood depends on: adequate food+bile+good sleep in necessary time (after dark ~ midnight 1: 40) (at this time, the brain is completely out of work and dominated by autonomic nerves)+good living habits.

9 Meridian patency needs: clearing the heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.

10 To maintain a healthy body, we should not only "increase income (increase qi and blood)" but also "cut expenditure (reduce blood loss)".

1 1 Excessive increase in food will not only increase blood gas, but also become a garbage burden in the body, which in turn will have to be cleaned up by consuming blood gas. The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled.

12 Proper exercise can help people's blood circulation, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.

13 The more garbage in the human body, the more blood gas is needed to remove them. However, blood gas is reduced due to the increase of garbage and blood vessel blockage, forming a vicious circle, which is also the mechanism of human aging. Therefore, if people want to be healthy and not old, they should: 1) reduce the garbage in their bodies; 2) increase the patency of blood vessels and meridians; 3) Increase qi and blood in the body.

14 It is better to trust your feelings and your self-regulation ability than to trust drugs and test data. But this needs to be enlightened (wisdom opens) before you can distinguish all this.

15 health begins with adjusting the state of mind. Learn Buddhism for health. The happiness of learning Buddhism is the highest enjoyment of life.

16 For a person with chronic diseases, only when the qi and blood are sufficient will the disease appear (first, through the method of invigorating qi and blood introduced here, and second, through sitting on the ground and activating qi). Therefore, people who practice kung fu will have some "sick" phenomena when they reach a certain level. At this time, you should hold your horses, calm down and do more static work to increase your blood and get through this period as soon as possible.

17 people violate the health law. Although they may not get sick immediately, once they form a habit, their chances of getting sick will greatly increase. It's like traffic rules. If you violate the traffic rules, you may not have an accident, but the danger is obvious.

Why do 18 people want to maintain a certain degree of hunger and thirst? In fact, this is the wonderful use of "virtual". Taoism says that deficiency leads to spirit. This is the same as modesty makes people progress and complacency makes people lag behind, so people must always remain "empty" in order to stay awake and healthy at all times.

19 If people want to be healthy, they must have enough "qi" in their bodies to "vaporize" the food they eat. Only in this way, your body will not accumulate garbage, and there will be no extra food to release free "virtual fire" and damage your internal organs. This "virtual fire" will in turn consume your "qi". Therefore, in this sense, modern people are sick.

2 1 As the saying goes, "A brainwave has a plan." . If you can really understand the word "machine", then your understanding is open. Teachers teach people and doctors treat diseases, in fact, they all want to dial your "machine" to open it. This "machine" is sometimes called a "key". Of course, this "machine" works conditionally, just as hydrogen can only burn and explode when it reaches a certain concentration. Remember, other people's behavior is the external cause, and you are the real internal cause.

In fact, many real discoveries and inventions need not so-called systematic book knowledge; On the contrary, a person who has never received any systematic education, but is extremely savvy and open-minded, often really realizes the truth.

The most taboo in life is messy words. Confusion can be external confusion or internal disturbance of blood gas, making it abnormal. All anger, terror, joy, worry and confusion are chaos, which is the root of many diseases and short lives. Don't be chaotic not only when you are recovering from illness, but also when you are safe.

Excessive anger hurts the liver, excessive lewdness hurts the kidney, and excessive eating hurts the spleen and stomach. Sad spleen, angry liver, sad mind.

The onset of physical diseases is due to guilty conscience and exogenous evil. And guilty conscience is powerless. Every time I get upset, my real body is not full, and all kinds of uneasiness are found out. Gluttony is better than pleasure, which is enough to cause disease. Don't be greedy, so get angry. Greedy of qi can make the heart rush, the gallbladder shock the liver, the six veins vibrate, the five internal organs boil, and the external evils enter at the same time, which is the cause of this disease.

If mortals want to live a long life, they must first get rid of diseases. If you want to get rid of the disease, you must use Qing Qi. If you want to use clear qi, you must first cultivate your own nature. To cultivate one's temperament, first adjust one's mentality.

People are governed by the five elements of qi, so the body is governed by qi. Qi deficiency leads to disease, and qi stagnation leads to disease. If you want to treat its disease, treat its qi first.

Qi is used to promote blood circulation, and blood is used to replenish qi. After a long time, ordinary people will hurt their blood, gas, bones and muscles, and the mistakes of secular desires will hurt their vitality and kidneys. When the fire is strong, it is really yang consumption.

Treating five zang-organs diseases should not precede invigorating qi. Kidney is still urgent. If you are not tempted to benefit qi, your heart will flourish, and pulse shock will really consume water.

The heart is a fan, and the Lord leads the wind. The wind blows the fire, the fire is strong, the water is dry, and the water is dry and the land is damaged.

When the mind is settled, the patient believes that firmness and professionalism, and the unity of the two hearts, can cure all diseases, and there is no magical effect.

3 1 There are two kinds of human diseases: First, the meridians are basically unblocked but the qi is insufficient. The performance is that it often hurts here and there. This is because his qi is not enough to vaporize food, resulting in a fire (also called virtual fire). Because the meridians run through the whole body, wherever you go, when you meet a place that is blocked, it hurts. Such people will get immediate results if they take a little medicine. Second, if the meridians are blocked, qi will have nowhere to live. There is nothing wrong with the appearance, but once it is found to be a serious illness, such people often take drugs that are slow or have no effect at all.

The mainframe is the machine. If the arrow is on the string, you must pull the machine. Everything else is like this. There is a chance. Only when this opportunity comes, will things happen. Without touching this opportunity, no matter how many other conditions there are, there is no way to trigger the event. The machine is such a thing, it is the most critical factor for things to happen. It is a point, not a surface. But if you touch this point, you can drive the noodles. Therefore, pathogenesis is the most critical factor in the occurrence, development and change of diseases. (It can also be said that once the pathogenesis is opened, people's symptoms will appear and people will enter a vicious circle of "disease". The opposite of pathogenesis is "vitality". As soon as the vitality is opened, people will enter a virtuous circle of rehabilitation. In fact, pathogenesis and vitality are two sides of the same thing, a pair of yin and yang. When the pathogenesis is turned on, the vitality will be turned off, and the pathogenesis will naturally start to turn off. This is dialectics. )

32. The highest realm of Chinese medicine is health preservation, and the highest realm of health preservation is nourishing the heart. So as far as health is concerned, corporal fitness, sergeant fitness and staff sergeant fitness. It's the same to see a person. It is better to observe qi than to observe heart.

Restlessness and impatience are the main causes of illness and death. Therefore, a peaceful mind is the first secret of health. The heart can take the initiative in anything. Calm mind means harmony of qi, while smooth blood will do. If the blood is unobstructed, it will be full of vitality and vitality. People who are full of vigor and vitality will have strong internal resistance and the disease will cure itself. Therefore, the treatment should be based on the heart.

Wind-cold, yin-yang and summer-heat dampness can all cause diseases now. In case of weak resistance, you can take advantage of it. This is why the weak get sick. The rich have the ability to protect themselves, such as food, clothing, housing and transportation. Poor people are resistant, such as full of vitality, large pores, not easy to invade and so on. Rich people eat too much fat and sweets, which hurts their stomachs and teeth. Poor people are hungry and have no miscellaneous food, so there is no bowel disease. Rich people are more annoyed because they are more relaxed. Poor people work hard, so there are fewer diseases. The rich enjoy happiness without benefiting, just consume happiness, and then they will be poor. Diligence is beneficial to the poor, and ripe fruit is rich. Where food, clothing, housing and transportation are strong, mental resistance is weak. Weak defense, strong resistance.

Don't get a haircut, wash your feet and take a bath when you recover from a serious illness.

Therefore, seek a long life without illness and always keep fit. If you want to keep fit, you should hone your spirit. If you want to adjust your spirits, be a thief who won't disturb you. If you want to punish the thief, you should solve it first. If you want to win your heart, you must be greedy and ignorant. If you want to eliminate these three poisons, you must learn to be careful. However, it is useless to talk about it. You must be enlightened and don't do stupid things. If you want to be enlightened, you must first decide. If you want to be sure, you must learn to sit still.

Quiet means benevolence, benevolence means longevity, and longevity means happiness.

There are only two words in all the methods of self-cultivation: put it down and turn back. Put down the butcher knife and become a Buddha; The sea of misery is boundless, and turning back is the shore. As long as you put it down and look back, fans will feel suddenly enlightened when you are well. This is a real person with infinite life.

Overworked people are tired and prosperous, and fatigue means that the heart is too full and empty. If the heart is full, it will not receive liver (wood) fire, and if the heart does not receive liver fire, liver qi will accumulate and flourish. Liver weakness, spleen and stomach diseases, indigestion, malnutrition, restless sleep at night. Soil can also resist water, so kidney water is greatly insufficient. When water is insufficient, the fire is stronger, the heart and kidney are connected, the heart is weaker, and lung disease becomes. Intrinsically interconnected, all sports, one disease and all diseases. People who disturb you are delusional, so the cure lies in calming down, calming down, calming down, consciously, and the effect of health preservation lies in sitting still.

Meditation is a method to calm the mind, which means that the mind is calm, the mind and spirit are peaceful, the spirit is full, and the blood gas is smooth, so the disease can be eliminated, the deficiency can be supplemented, and the foot can be long. It is the least that we can get rid of the disease now and prevent it in the future. If you rest your mind, you will be a God and God will be wise. If you are quiet, you will have a wonderful mind. You will be particularly agile, see the truth correctly, expect things to be far away, be not surprised when you encounter chaos, be not confused when you see the situation, understand everything, and have no disadvantages of subjective paranoia, but make good use of machines to open up the situation.

4 1 When people are sick, the most taboo is getting angry. At this time, you must accept it frankly and let your heart settle down. Then recuperate slowly, and your body will recover soon. Peace of mind can lead to qi shun, and qi shun can cure diseases. Otherwise, you will be impatient, your liver qi will be damaged, and your condition will get worse. Peace of mind can give full play to the whole body's blood gas.

There are two kinds of hearts, one is sincerity and the other is hypocrisy. True heart is water, false heart is wave, wave moves because of wind, wind stops wave, water does not move. Silence without thinking is unintentional.

Childhood insomnia, kidney water deficiency, heart and kidney are interlinked, lack of water will get angry, which is most likely to hurt the spirit.

If you have thoughts when you sleep, you can't sit still. Don't think sideways on the pillow, it is the most tiring.

44 noon belongs to the heart. You can sit still for a quarter of an hour at this time. Close your eyes and you will have a strong heart.

If you get up early from 3: 00 to 5: 00 in Yin Shi, don't get angry at this time, or you will damage your lungs and liver. Please pay attention.

All undertakings in life are based on the spirit, and the strength of the spirit depends on the peace of mind, and a word is enough to hinder all work.

Life is dominated by blood gas, and stagnation of qi leads to stagnation of blood, which leads to toxicity, furuncle, carbuncle, cancer and tumor, all of which are caused by stagnation of blood gas. Qi governs smoothness and blood governs smoothness. All diseases are caused by qi stagnation first, and liver injury first. The way to save is to divide. There are two keys to elimination: the first is to find its root, which is in the heart, and the heart is empty and everything is self-fulfilling. Secondly, use medical stone and massage to help it dissolve and help blood gas circulation.

You can't accelerate your illness and cure it. It is not beautiful to put out the fire because of impatience. In addition, don't be greedy, greed is persistent and impatient. All diseases begin with greed, so don't be greedy again and increase the pain.

Heart belongs to fire, kidney belongs to water, and heart and kidney are connected. Fire will fall, water will rise, fire and water will help each other, and steam will be generated inside. Exercise in all parts of the body can seek health. This can be observed on the tongue. The tongue cannot live without water, so movable type is added with three points of water. The tongue can report the depth of various internal symptoms to determine life and death.

50 self-help method for serious illness: First, don't be afraid of death. Believe me, this disease can not only be cured, but also be exceptionally healthy and ensure a long life. Because your body has unique abilities, not empty words of comfort. Secondly, I believe there must be a wonderful way to get rid of illness and prolong life without drugs or relying on any nutritious food. From today on, I decided not to disturb my sick body, not to think about how I got sick, not to care whether it is good or bad, just to be an innocent person. Four, during this period of repair, don't miss work, don't regret delaying time and work, concentrate, or it will be late.

5 1 rest method: sit (lie) on the bed, put down your body and mind together, and your whole body seems to melt. You are not allowed to use the slightest effort, as if you are different from this body. Breathing goes with the flow, and the heart doesn't allow it to use a little force. It is difficult to study together. Putting your mind under your feet will cause the fire to go down and the water to go up, which will naturally make the whole body smooth.

52 Practice Tips: It's no secret to become a Buddha and become an ancestor by force.

Specific requirements: don't use a little effort in any part, including thinking, breathing, limbs, so as to do it: eyes don't look, ears don't listen, nose doesn't smell, tongue doesn't taste, mouth doesn't close, and heart doesn't. This is the only condition. If you think, listen and feel, you use strength, even your fingers use strength. Breathe a little thicker, that is, use strength. Soon, the breath is natural and gentle. It seems that the mouth and nose are not cash registers, but 84,000 pores are moving, either open or depressed. At this time, there is no body, no air and no heart, and the natural heart returns to its original position. The so-called "returning fire to yuan", also known as "fire and water ji ji", is the general prescription for treating all diseases.

Three-tenths of them died for health. What the hell is going on? Because I cherish my body too much. For this stinky bag, he is afraid of shame, favor, loss and being cheated. He looked around, looking around, afraid of being swayed by considerations of gain and loss ... In this way, his heart shrank into a walnut all day, like being chewed by a dog repeatedly, how could it not die? The more you fear death, the faster you die. If you keep healthy, you have to be not afraid of death. Only if you are not afraid of death can you stay away from death. People who are really not afraid of death will never meet a tiger when they walk, and even if they meet a tiger, they will not eat him. If you don't meet a sword in the war, even if you do, the sword won't hurt him. Why? Because he doesn't take death seriously, he is not afraid of death and has no way to die. Health preservation is not the purpose of monasticism, but the monastic people have seen through life and death, so they are no longer afraid of death. Since they are no longer afraid of death, death is no longer a problem. What's the relationship between life and death? Therefore, monks can live forever. I didn't expect to live forever, but I can live forever. Thinking about immortality, but dying soon. Immortality is not the purpose of monasticism, it is just an incidental phenomenon of monasticism.

54 people are sick, others don't feel sick. This is the biggest disease of people. How many people know that they are sick?

People who are still online at midnight every day are health taboos. Including some so-called famous doctors. Besides, their minds are all haggle over every ounce. How can such a person treat others when he can't even keep himself?

Not greedy for petty advantages, not greedy for petty advantages. Greed is a curse. Greed, suffering from loss and gain can lead to heart disease. Greed and pain are natural manifestations of ignorance of the Tao.

Don't think about what to eat for nourishing yin and what to eat for strengthening yang every day. Remember, exercise can produce yang; Meditation can produce yin. Yin is the mother of Yang, and Yang is used by Yin.

58 people should not blindly replenish qi when they are deficient in qi, otherwise it will affect their health. If it is because of the deficiency of qi and blood, it is necessary to replenish blood first, because blood is the mother of qi, otherwise it will become a device for drying fire and burn the internal organs; If it is due to qi stagnation, it can increase qi and blood, and qi and blood can be supplemented together. Only in this way can we achieve the function of invigorating qi.

The importance of environment to people's health is self-evident. This is why people will cure chronic diseases in the deep mountains and forests with fresh air. Because the fine substances (negative ions) in the mountains will be absorbed into the human body through deep breathing when people relax, thus nourishing the internal organs and rejuvenating people. Another important thing that ordinary people don't know is that people don't just breathe through the nose and mouth, but every sweat pore of the human body can breathe, and it is they who absorb the essence of heaven and earth.

In a relaxed state, 60 people can experience the subtle exchange of qi between people and heaven and earth by taking a deep breath slowly: when inhaling, the whole body is actually expelling the gas except the lungs, that is, releasing the gas of the human body to heaven and earth; When the lungs exhale, the actual person is absorbing the subtle qi of heaven and earth through the pores of the whole body. This is probably what Laozi said, "There is still ambiguity between heaven and earth."

6 1 Exercise has two taboos: First, you can't exercise due to insufficient qi and blood; Second, you can't exercise in a dirty environment.

Exercise has two functions: one is to increase the speed of qi and blood and promote the discharge of garbage in the body; The second is to open skin pores and absorb the essence of heaven and earth.

What is savvy? What is wisdom? Understanding and wisdom is to deal with and look at everything in the simplest way. But some people who make much ado about nothing always make simple things complicated and complicated. Complexity and simplicity are actually the same thing, two sides of the same thing. Smart people see the simple side, stupid people see the complex side.

64 The incurable diseases of human beings must be cured by God; A disease that God can't cure depends on Buddha. What is Buddha? Buddha is the heart.

Modern hospitals are similar to courts, giving patients death notices at every turn. Many times, people who shouldn't be sentenced to death are sentenced to death. Why do you say that? Take "cancer" for example. Cancer is now in people's minds = death penalty. In fact, if it is not called cancer, then for patients, it is equivalent to leaving hope and vitality for patients. So I said that most cancer patients are scared to death and tortured to death by mental stress. And tortured to death by the hospital. Because once you are diagnosed with cancer, then he can deal with you unscrupulously. You can't die because you have cancer. In fact, there is no incurable disease, just whether your heart can be put down. All diseases come from the heart, and all diseases are treated from the heart. As long as you live, you have life. Find this vitality, prescribe the right medicine, and you will recover.

Now it's a competition, which disrupts all the order and leads people into the magic road. What is competition? Competition is to introduce people into a world of infinite greed. On the one hand, you advocate competition, on the other hand, you talk about building a harmonious society. Isn't this typical self-deception?

According to the principle of yin and yang embracing each other, clarity and turbidity attract each other. So people who eat fresh things will embrace the dirty things in their bodies and exclude them from their bodies.

Dirty things are caused by eating unclean food, but more importantly, food is eaten too much and cannot be transported in the body, resulting in food piling up into garbage.

Conforming to nature is the highest state of health preservation. When a person is born, his fate is basically fixed. What he should do, what he should not do, what he should eat and what he should not eat. If he can follow his luck, he will be safe. An enlightened person will discover and know his luck, and know what he should and should not do. Therefore, keeping in good health is definitely not a simple imitation, and people follow suit. Don't envy others, find your own understanding from your own heart. So how can people find out if they let nature take its course? Actually, it's too simple. You are sick, you are uncomfortable, you are uncomfortable, then you are against nature. It is indispensable to conform to the nature of the outside world and the nature of one's own inner destiny.

Many people often look innocent when they hear the doctor announce that they are seriously ill, hoping to get rid of the disease by cutting, cutting, poisoning and killing. However, will diseases really happen for no reason? There is absolutely no such thing as a "good sudden illness". Take a cold as an example. If the patient really wants to reflect on himself, he will generally say that he stayed up for several nights before catching a cold. Some people will say that there has been a cold wind and rain recently; Some people say that work pressure is high and they often have headaches and insomnia. In fact, such phenomena are all factors leading to colds. In other words, if patients are sensitive and alert enough, they can naturally achieve the goal of "nip in the bud".

7 1 What is real science? This is karma. If you don't believe in cause and effect, it's not real science.

There is no fear of losing, and there is no heart to take advantage of others. In other words, you can bear hardships, and if someone wants you to die, you can give it to him, and you will never be greedy for petty gain at any time. Can your heart still be uncertain? Who can do it in the world? But Buddha did it.

When people master healthy methods, they will really enjoy the confidence of not worrying about diseases at all. This feeling is really good. I hope you can share this confidence with us.

If you learn deeply, your spirit will be flat and your mentality will be calm. Therefore, it is not difficult for an enlightened person to observe a person, which is also the result of the change of heart.

75 people are the hardest to break the five desires, followed by sex, wealth, food and sleep. Fame and heart are immortal, and there is no way to enter the Tao.

All diseases begin with wind evil. For example, you are weak, the camp is out of balance, or you are worried, tired of drinking, exhausted of true qi, and foreign evils enter.