Because it is self-study, there is no teacher to teach. So later, I chose to teach myself "three hearts at once".

It is relatively simple to learn, and you can remember it after practicing the movements several times.

And there is no need for teachers' guidance, and there will be no spontaneous works. It is safer to practice alone.

These are clever methods, not quick ones.

If you want to feel angry quickly, you must first practice the "Qi Running Method". I've practiced, and my heart will get hot for a few days ... It's easier to practice this, where there is a consciousness ... Just give it to my heart when you exhale (you must read a book when you practice, not the practice method I simply say now).

Many years ago, I saw many people practicing lotus fragrance in the park. The action is too complicated.