We all know that lemons are rich in vitamin C. Eating more lemons is also a good choice. What are the benefits of lemonade to health? So how to eat lemon is more appropriate? Please continue reading.

1, improve immunity

The rich vitamin C in lemon water helps the immune system to fight against colds. Heiji said that lemonade also helps to promote the absorption of iron, because vitamin C can increase the bioavailability of non-heme iron by four times.

2, promote wound healing

Vitamin C is one of the important nutrients to promote wound healing and keep bones, tissues and cartilage healthy. Vitamin c also helps to neutralize free radicals and inhibit inflammation in the body.

3. Fight against skin aging

Heiji said that the antioxidant effect of lemonade helps to cope with free radical damage in the body and alleviate the aging process. Its rich vitamin C can help amino acids synthesize collagen, protect the skin and prevent premature wrinkles.

4, reduce appetite

Lemonade contains soluble cellulose pectin, which helps to enhance satiety, thus controlling appetite and preventing overeating. Maintaining a long' satiety' also helps to eat less snacks, thus controlling weight.

5. Help digestion

Lemonade is beneficial to the health of digestive tract, can stimulate the secretion of gastric juice, help digestion, promote defecation and clean intestines. Lemonade can also relieve symptoms such as indigestion, heartburn and flatulence.

Step 6 purify the urethra

Lemonade has diuretic effect. Drinking lemonade helps the body excrete toxins faster, thus purifying the body and keeping healthy. Lemonade also helps to change the pH value of urethra and prevent the growth of harmful bacteria.

7, reduce urine acidity

Although there is citric acid in lemon water, potassium and calcium ions in it can combine with acid radical ions, which can reduce the acidity of urine and be beneficial to health. It is a typical alkaline food.

8. Fresh breath

Lemonade has a bactericidal effect, especially killing harmful bacteria in the mouth, thus keeping the breath fresh. A glass of lemonade for breakfast is more refreshing than coffee. Heiji suggested that lemonade should not be chilled, and room temperature is the best.

9, improve blood circulation

Lemonade is rich in potassium, which helps to control blood pressure and relieve stress. Lemonade also contains vitamin P, which helps to enhance capillary elasticity and improve blood circulation.

10, benefiting liver and expelling toxin

Lemonade helps the liver to detoxify and purify the liver by promoting bile production. Lemonade also helps to control excess bile, reduce mucus production in the body and help dissolve gallstones.

When will the lemonade be ready?

Drinking a glass of lemonade on an empty stomach after getting up early every morning can cure constipation. Better add some honey, beauty beauty. But don't put too much lemon. If it is too sour, it will irritate the stomach. Soaking fresh lemons in water is very beneficial to your health. But drinking lemonade on an empty stomach can easily increase the acidity in the body. Over time, it will lead to gastric ulcer or duodenal ulcer.

However, if your stomach is upset or you have stomach trouble, I suggest you try not to drink or drink less in the morning. Because the acid in lemon will stimulate the stomach, which may cause excessive gastric acid secretion, and then nausea and nausea. Therefore, patients with gastric acid or gastric ulcer had better not drink.

Lemonade is best to drink after meals, which can play a digestive role. Some experts suggest that 65438+ drink lemonade 0.5-2 hours after meals and mix it with a little honey at night. It is not advisable to drink it too much or too late. Drinking a glass of lemonade before going to bed at night can help you replenish the water lost when you sleep at night, and your skin will feel tender in the morning.