Dandelion? It is spring again. After a while, dandelion grows vigorously in summer, and so does autumn. When there is excessive internal heat in these two seasons, such as export sores, toothache and other symptoms, you can boil water with dandelion, or pick some dried dandelion and reuse it in winter and spring. You can also buy it in a big supermarket. You flush with boiling water, which is equivalent to drinking water.
Bitter gourd? I believe many people have eaten bitter gourd, generally scrambled eggs or cold salad can be used, and the effect of reducing fire is obvious.
Buckwheat? In fact, not only buckwheat, but also many whole grains are good foods to supplement vitamins. Now many elderly people pay attention to health preservation and diversify their staple foods, which is the reason.
Bitter chrysanthemum cold bitter chrysanthemum is a very classic dish. Bitter chrysanthemum with small tomatoes and cucumbers in summer is delicious. Bitter chrysanthemum is also an excellent food in hot pot, and it is easy to get angry after eating hot pot, so when ordering aluminum, more bitter chrysanthemum is foolproof, and you can eat delicious hot pot without worrying about getting angry.
Mung bean soup? I believe this is well known, a bowl of mung bean soup, how it relieves summer heat.
Angelica, fennel, orange peel and other spices? Many spices are homologous to drugs and food. For example, Angelica sinensis is a Chinese herbal medicine commonly used by many women to replenish qi and blood, so it is enough to add some when stewing ribs or chicken soup. In addition, fennel, astragalus and angelica dahurica are the same.
Cassia seed, Siraitia grosvenorii, Lycium barbarum, etc. This is also a kind of drink that people often like to soak in water, which is very common.
Jujube, medlar soup, etc.