The main function of jujube is to replenish qi and nourish blood, but also to strengthen the spleen and soothe the nerves, and jujube is rich in iron, so women with anemia or postpartum can eat jujube. If you are a postpartum woman, you can generally eat red dates to supplement iron for more than two hours after delivery, and at the same time, you can strengthen the spleen and stomach to promote appetite, so as to intake more nutrients to supplement qi and blood.

For women who have caesarean section, it is generally recommended to start eating red dates two days after caesarean section.

Let's take a look at the practice of candied jujube porridge:

Purple rice and red jujube porridge

Ingredients: 40 grams of whipped cream, 8 red dates, 50 grams of purple rice, 30 grams of rice, and appropriate amount of rock sugar.

Exercise:

1. Wash the materials and soak the red dates in cold water for 20 minutes, rice for half an hour and purple rice for 2 hours.

2. Put red dates, rice and purple rice into a casserole, pour in appropriate amount of water, simmer for 45 minutes on low heat, add rock sugar, melt, pour in fresh cream and stir well.

Xiaomi jujube porridge

Ingredients: 3 red dates, red beans 15g, millet 100g, and appropriate amount of brown sugar.

Exercise:

1. Wash the materials, remove the stones from the red dates, soak the red beans in cold water for 3 hours, take them out and drain them;

2. Pour red beans and appropriate amount of water into a casserole, bring to a boil over high fire, add millet and red dates, stew into porridge, and then add brown sugar and stir well.

Rock sugar red jujube porridge

Ingredients: 50g of rock sugar, 20g of red dates, and glutinous rice 100g.

Exercise:

1. Wash red dates and soak glutinous rice in cold water;

2. Pour the red dates, glutinous rice and clear water into the casserole, bring it to a boil on high fire and cook it on low heat for half an hour. When the porridge thickens, add rock sugar, cook and stir well.

Jujube porridge

Ingredients: 6 red dates, 50g rice and appropriate amount of sugar.

Exercise:

1, washing red dates, washing rice, soaking in cold water for half an hour, taking out and draining;

2. Pour the red dates and clear water into a casserole, boil it with high fire, take out the red dates, peel and remove the stones, and mash them into jujube paste;

3, wash the pot, put water and rice, boil over high fire, cook porridge over low fire, then pour jujube paste and sugar and cook for a while.