Maintenance method of 50-year-old man's genitals 1. Cleaning vulva before going to bed every day is good for health. The foreskin is too long, which is easy to hide evil and accept evil, causing genital inflammation. If you can cut it before marriage, it will be more in line with sexual hygiene.
2, do not wear tight jeans, because there is no ventilation, but also the formation of testicular oppression and high temperature, which can lead to sperm disorders, causing infertility, so it is not appropriate to wear jeans for a long time, jeans should be worn alternately with other clothes.
3, usually pay attention to cleaning the genital hygiene, so that cleaning the dirty things in the foreskin every day can effectively prevent the genitals from being too short and the foreskin from being too long, because the foreskin is too long, which will not only affect your body, but also affect your wife's health, and will cause women's vagina and uterus inflammation and cancer, leading to infertility.
4, there is to avoid penis injury and testicular injury. Testis and penis are vulnerable to trauma. If it is not treated in time, it will leave sequelae. I suggest you go to the hospital for treatment immediately.
5. Develop good living habits, and do not smoke, drink or take drugs. Masturbation is a normal sexual function of men. According to reports at home and abroad, more than 90% of men have masturbated, which is not harmful to their health. However, frequent masturbation leads to physical weakness, mental breakdown and insomnia, which is a manifestation of excessive masturbation and should be reduced and controlled.
6, in life and work, to avoid high temperature environment, because the scrotum is in a high temperature state, low sperm survival rate, seriously affecting fertility, drivers and steel workers should pay special attention. Avoid radiation. The scrotum is easily exposed to radiation, which affects the quantity and quality of sperm and makes our eugenics not guaranteed.
Small coup of male genitals to prevent diseases 1, need deep sleep after orgasm.
After sex, the penis needs enough sleep. Does the penis erect when the man sleeps at night? 5 hours, erection at night is not for sex, but for penis? Charging? Increase blood oxygen to ensure penis health. The more erections you have at night, the more elastic the erectile tissue is.
2. Don't face hard objects
Violent impact with a hard object may lead to closed penile laceration (commonly known as? Broken penis? )。 If the cavernous body of penis is completely torn, surgical treatment such as internal hemostasis must be accepted within 24 hours to reduce permanent damage to penis. The cavernous body is partially damaged and generally heals itself, but it may also bring some sequelae, such as abnormal bending of penis, pain and impotence. Statistics show that there are as many as 1/3 male impotence patients? Penile trauma? Medical history. Experts remind that when women are in the upper position, it is most likely to cause male penis fractures.
Step 3 stay away from cigarettes
Smoking (including secondhand smoke) will affect the hardness of penis erection. A new study found that the penis erection of smokers is significantly smaller than that of non-smokers. Smoking not only damages blood vessels, but also causes penis tissue damage, which in turn leads to decreased penis elasticity and limited erectile function.
4. Take frequent walks
A study involving 36,5438+00,000 people found that men who walk 2 miles (about 65,438+0.6 kilometers) a day have a half chance of having erectile problems compared with men who have been sedentary for a long time. Jogging for 20 minutes or lifting weights for 30 minutes every day has the same effect.
Step 5 prevent derailment
Studies have found that men who cheat are more prone to impotence. One of the main reasons is that the guilt caused by cheating has turned into anxiety, which interferes with the brain nerves for a long time and leads to mental impotence. Another big reason is STD panic. After cheating, some men will suspect that they will be infected with sexually transmitted diseases, and this fear will gradually become a fear. In severe cases, it will lead to rejection of sexual life and impotence.
6, often yawn
Yawning and penile erection are controlled by the chemical nitric oxide. After this substance diffuses in the male brain, it can not only reach the neurons that control breathing, but also descend along the spinal cord to the blood vessels that supply blood to the penis. If the two functions occur at the same time, then when a man yawns, his penis will also vibrate. Men consciously yawn more, which is helpful to improve the erectile function of penis.
Step 7 control blood sugar
More than 50% of male diabetic patients have erectile dysfunction. Diabetes will bring a double blow to the penis. On the one hand, diabetes accelerates arterial disease, damages penis blood vessels and increases the risk of impotence. On the other hand, diabetes will damage the nerves, leading to a decrease in the transmission rate of estrogen through the whole body, and over time, the penis will also be numb.
The correct way for men to clean their genitals is due to the long-term stimulation of male scales. If they don't pay attention to cleaning, the defense function of local skin tissues will decline and they will be easily infected by infectious pathogens. It can be seen that it is very important for men to develop the habit of cleaning external genitalia. Below I will introduce two ways to clean the penis, hoping to help you.
1, foreskin cleaning
When taking a bath, remove the dirt and sebum accumulated after the foreskin retreats to the glans by hand. Because the inner plate of foreskin is thinner than the outer plate, it is more sensitive to chemical cleaners. Therefore, when cleaning the glans penis, just rinse it with water once a day. If you use soap and shower gel to clean the foam, many people will have an allergic reaction to the foreskin and glans penis and feel uncomfortable.
In case of inflammation caused by dirt accumulation between foreskin and glans penis, it is good to soak and scrub with special vulva disinfection cleaning solution. If it is serious, consult a specialist.
2, phimosis cleaning method
If it is phimosis, it is often impossible to thoroughly clean the scales. Even if the foreskin can be turned up, it is easy to have foreskin incarceration. It is suggested that circumcision should be done as soon as possible.
If you don't want to do circumcision, you should gradually open the foreskin. It will definitely hurt at first. When cleaning every day, you will turn it over and open it slowly. Must be transferred to the coronal groove to expose the glans for cleaning. When the glans penis is completely exposed for the first time, a layer of dirt may be attached to the glans penis, which should be cleaned gradually. Wash your hands before cleaning, and pay attention to the hygiene of your hands to avoid polluting your penis.