Youth is not a time, but a state of mind. Young people love life, make every day more exciting than yesterday, and enjoy life happily. Life is much happier, more interesting and more energetic.
2. Have a good sleep. A hard day's work will make you tired. But as long as you have a deep sleep and fall into a sweet dream, your body can repair itself in deep sleep.
People with good sleep quality are full of energy and bright faces, and are often younger than their peers;
People who can't sleep well are listless all day, depressed and sometimes fidgety, which will make people fat and even shorten their life span.
3. Eat meat reasonably. Many people reach a certain age, especially afraid of "three highs", so three meals are all vegetables with rice porridge. But the lighter the diet, the better.
Too light, just like growing vegetables without water and fertilizer, the body can't get enough nutrition, but it won't grow well. Eat meat and vegetables reasonably and your body will thank you.
4. Have fun. A fun person is not old. In your life, you should enjoy playing what you want, try new things in the world and spend every minute happily.
Enjoy yourself, live naturally, waste your life on fun things, and be happier every day than yesterday.
5. Have sports hobbies. There is a famous saying: the best doctors of mankind are air, sunshine and exercise.
It is often seen that energetic old people bathe in the morning light, jog, climb mountains and dance Tai Chi every day, and their spirits are extremely high, far more energetic than some young people who are listless and yawn repeatedly.
Exercise is a natural maintenance secret and the best way to build your body.
6. Pay attention to the image. It is a positive attitude towards life to make yourself beautiful and pay attention to your image.
Comb your hair and immediately look much younger; He shaved his beard and trimmed his eyebrows to make his face clean and radiant. A person is confident and clean, and his body and mind will be healthy.
7. Laugh often. Keeping a happy mood is the best way to keep in good health, and it is also the most critical secret of longevity.
Laugh more and spend every day happily, and the disease will be cold to you. People who love to laugh are full of energy. No matter how old you are, people who love to laugh are always young.
8, the law of work and rest. There is an old saying in China: "Work at sunrise and rest at sunset." It means that people's activities in a day have their own rules, and what kind of things should be done at what time.
Regular work and rest can improve the body's immunity, promote metabolism and make the body run normally and healthily. Work and rest regularly, so that the body will not fall off the chain and rust.
9. Simple life. The more people want, the more difficult it is to satisfy and the less happy it is. What should make you happy makes you feel depressed.
Simple life, don't just ask for more, you can be satisfied. If you think too much, you will be confused. If you think everything is simple, you will be happy more easily.
10, a clean mood. More and more studies show that people's diseases are closely related to negative emotions.
People with clean emotions are positive and optimistic in the face of all situations, calm and stable, do not complain, do not get angry, and do not let stagnation harm their health. Face and handle negative emotions correctly, and you will be healthier and happier.
1 1, sedentary. Sedentary is easy for blood to stay in the lower limbs, and the flow rate slows down, resulting in decreased cardiopulmonary function and insufficient blood supply to the brain.
Doing more exercise has many advantages. Stretching the tendons, twisting the waist and lifting the legs high are all relatively simple and easy actions. It doesn't take long, and you can fully relax your body in a few minutes.
12, several close friends. A study shows that people with extensive social networks live 50% longer than those with fewer friends, and long-term contact with people is equivalent to smoking.
Sharing happiness with friends can double happiness; In times of trouble, sorrow is halved; With the help of friends, we got the support to keep healthy living habits. Like making friends, you can make your body younger.