The best food in the morning: apples, pears and grapes. As we all know, eating apples in the morning is a "golden apple", which is particularly good for the human body. After a night's rest, our intestines and stomach are suitable for eating fruits that are not too sour and astringent in the morning. Acidic substances contained in sour fruits are not easy to be oxidized and decomposed, which easily leads to acidity in the body, stimulates gastric mucosa together with gastric acid, and has a negative impact on the digestive function of the stomach.

It is forbidden to eat oranges, hawthorn, bananas, persimmons and other fruits on an empty stomach, which may easily cause abdominal distension, acid and stomachache.

Eating some acidic fruits after meals will help digestion, relieve greasy and keep fit. Such as: pineapple, kiwi fruit, hawthorn and so on.

Fruits suitable for yang deficiency, qi deficiency and blood stasis: litchi, longan, pomegranate, bayberry and durian.

Fruits suitable for people with yin deficiency and damp heat: strawberry, cantaloupe, cantaloupe, pitaya, banana, kiwifruit, etc.