It's cold, so drinking a bowl of tremella soup while it's hot is both comfortable and nutritious. Tremella is a civilian bird's nest, with much gum and light taste. It is a good ingredient for beauty and not getting fat. I like to cook with red dates. Hold both ends, twist them until they crack, and the taste will be boiled into the soup. Light sweetness does not require sugar. Even if you don't like red dates, crush them with a spoon after cooking and squeeze the sweet juice into the soup. The warmth of red dates also makes up for the cold of tremella.

Tremella is a tonic for nourishing and beautifying, and tremella soup is favored by many female friends. Tremella is a kind of gelatinous food, and it takes a long time to cook before it becomes sticky.

1. soak the tremella in advance. Clean tremella before cooking soup, completely soak it in warm water for 3 or 4 hours, clean it after completely soaking, tear it into small flowers, the smaller the better, and then cook it. When boiling, add enough water at a time. Cook for about an hour or two (if there is more water, cook for a while), which is very sticky and thick. Don't send tremella with boiled water.

2, tremella soup should be strong and last for a long time. You can cook it with high fire first, then turn to low heat and cook it slowly until the soup is thick. Boil tremella soup in pressure cooker: after boiling, boil it on low heat for 20 to 30 minutes, and then cook it for 30 minutes after reducing the pressure. Boil tremella soup with rice cooker: cook for more than 2 hours, be sure to add enough water and don't dry it.

3, to choose good quality tremella, in order to make a delicious sticky tremella soup. Never choose the white one. The yellow one is the best. In Chen Fang, you can't eat tremella with dim color and long hair.

1. jujube, Sydney and tremella soup

Materials: half tremella, pear 1 piece, 8 red dates.

Practice: soak tremella in water for more than two hours, changing water several times in the middle until it is clear. Cut off the stem of the soaked tremella and tear it into small flowers for later use. Wash, peel and dice pears. Wash the red dates, pinch both ends and twist them until they crack. Put all the ingredients into a health pot, add water slightly higher than the ingredients, and cook with a porridge button until the soup is thick.

Tip: Buy the whole yellow tremella, not the white one.