First, rubbing feet is also a kind of massage. What are the benefits of rubbing your feet?
As we all know, there are many acupoints and nerve endings on the soles of the feet, so people choose to soak their feet and rub them. Rubbing feet can not only make the body warm up quickly, but also promote blood circulation and dredge meridians, which is also very beneficial to the human body. Many people will find that washing feet often will make the body's qi and blood run more smoothly. For women with qi stagnation and blood stasis or menstrual dysmenorrhea, proper foot massage can relieve symptoms. And for patients with hypertension, proper foot rubbing can not only control the disease, but also lower blood pressure. Rubbing heels and hands can promote blood circulation and improve human metabolism.
Second, the conclusion.
In the process of rubbing your feet, if you want to make the effect better, you can also drop some white wine on your feet, which will promote your body's fever and be beneficial to your body. Because people are now in a high-intensity environment. The pace of life is particularly fast, and the pressure from work and life is also very great. Therefore, people often suffer from insomnia, dreaminess or inability to sleep. Regular foot rubbing can not only promote sleep, but also improve the quality of sleep. The effect of sleep is also very good. It should be noted that although rubbing your feet has many benefits, you can't rub your feet immediately after eating. When rubbing your feet, you must strictly control the strength, not too light or too heavy. After rubbing your feet, be sure to drink plenty of warm water, which can replenish water to your body.