1, diet conditioning

(1) light diet. Gastrointestinal system is related to nutrition and water metabolism. The best way to protect the gastrointestinal system is a light, moderate and balanced diet. Fatty foods such as fat, sweet taste and strong taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried foods can make the body produce peroxide and aggravate the inflammatory reaction. Cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often. When cooking lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc. It is best to add onion and ginger to reduce the coldness of vegetables.

(2) Coarse grains are the staple food. After eating too much fish and meat, we might as well eat some whole grains to inject more nutrition into our bodies. Whole grains not only have a good health-preserving function, but also can detoxify, beautify and prevent dampness and evil.

(3) Eat glutinous rice porridge and yam soup. Coix seed has the effects of reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Red beans have the effects of strengthening the spleen, stopping diarrhea, diuresis and detumescence. Coix seed and red beans are boiled in water, which can induce diuresis and dehumidification. In addition, you can also choose red beans, poria cocos, yam, codonopsis pilosula and so on. And put it into soup to cook porridge or boil water for drinking, which can diuresis and dehumidification, especially suitable for people with edema. Both methods have diuretic effect and are not suitable for people with excessive urine.

Step 2 strengthen exercise

People with heavy body moisture mostly eat greasy food and lack exercise. These people are often reluctant to move because they feel heavy and weak, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to moisture invading the spleen and causing damp-heat diseases. Strengthening exercise can not only relieve stress, but also accelerate the excretion of water in the body. Because in the process of exercise, the pores on the surface of the body are opened to dissipate heat, and the sweat discharged contains a lot of water. So moisture can also be discharged through exercise.

3, back scraping, heat dissipation and dampness

The vulnerable part is usually the upper 1/3 of the human back, that is, the shoulder and back area. Scraping the back can increase the activity of capillaries, which is more conducive to heat dissipation and dehumidification in the body.

The specific operation method is: dip a scraper or porcelain spoon in a small amount of essential oil or olive oil for lubrication, scrape it from the back along the spine from top to bottom, then scrape it from top to bottom along the place 1.5 inches wide from the spine, and then choose a place 3 inches away from the spine, and scrape it from top to bottom in the same way. Shave each part about 5-8 times.

4. Cupping

Cupping in traditional Chinese medicine is also a commonly used method to eliminate dampness, and the effect is ideal. In the early stage of cupping, it is recommended to use a smaller jar to reduce the irritation to the skin. The whole person will feel relaxed after cupping, which shows that cupping has played a role. It should be noted that after cupping, the skin may appear redness, blisters, blood spots and congestion, which is normal, so don't worry too much.

It should be noted that the process of dehumidification in the body is not achieved overnight. In addition to paying attention to the above methods, if necessary, it can be treated according to TCM syndrome differentiation.

What should I eat when I am wet?

1, red beans

Red beans contain a lot of nutrients. When the humidity is long, you can eat some red beans to relieve it, because red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.

2. Oats

Oats can moisten intestines and relieve constipation, make feces bigger and increase moisture, effectively cooperate with fiber, promote gastrointestinal peristalsis, and play the role of clearing intestines and relieving constipation and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients, such as apples and raisins, can be added when stirring, which can promote defecation!

3. Coix seed

Coix seed contains a lot of nutrients, which can promote blood circulation and water metabolism in the body after entering the human body, and also help diuresis and detumescence, and help improve edema fertilizer.

4. Xiaomi

Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

Step 5: carrots

Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.

Carrots are also very helpful in removing moisture. Eating carrots can also help us supplement vitamins, which is a very good vegetable. If you are too wet, you can also eat the following foods.

6. Sweet potato

Sweet potato contains a lot of fiber, because these fibers are soft and easy to be digested by the human body after entering the human body, which can promote gastrointestinal peristalsis and help defecation.

7. Chinese yam

Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled Baiyao and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.