When it comes to health, we should start with diet. We can eat more vegetables and fruits, which are rich in vitamins and other mineral elements needed by the human body. You can gradually optimize your body. A more effective lifestyle can strengthen the immune system, reduce the occurrence of diseases and promote people's health.

When preserving health, especially female friends, we should pay more attention to preserving health. Many female friends are particularly painful and sour during menstruation. This has a lot to do with the body, which is caused by weak constitution and insufficient blood. Therefore, it is very important not to regard the usual health care as a very small matter. Protein and vitamins can be supplemented at ordinary times. Drink more brown sugar water to replenish qi and blood and enhance resistance. Sufficient qi and blood, perfect body function, natural menstrual pain will be improved. Female friends should not be lazy at ordinary times, but should exercise more and do more physical exercise. It can promote qi and blood circulation in the body, delay aging and strengthen the immune system.

Speaking of health care, some people pay great attention to health care, while others are getting lazy. Sports are not only suitable for women, but also for many people. Doing more exercise is good for all aspects of the body, which can promote digestion and enhance immunity. Exercise intensity can be determined according to your own situation. Another mentality is very important. Be calm and avoid anxiety and anger. Mentality is really important. The heart is the most important organ and the main body of the human body. If you are depressed all the time, it will affect other organs of the body, produce negative energy, lead to anxiety accumulation, and do great harm to the body. So we must keep an optimistic attitude.