During this period, women are often constipated and obese. Cellulose can relieve women's worries, and has remarkable effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity.
The cellulose content of common foods is as follows
Vegetables: The content of bamboo shoots is the highest, the cellulose content of dried bamboo shoots reaches 30-40%, and the pepper exceeds 40%.
Fungi (dry): cellulose content is the highest, and Tricholoma matsutake is close to 50%. More than 30% of them are Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula.
Fruit: The dry matter content of red fruit is the highest, close to 50%, followed by dried mulberry, cherry, wild jujube, black jujube, jujube, pomegranate, apple and pear.
2. Morning is very important for health and anti-aging.
(1) Eat breakfast every day.
It can effectively promote metabolism and keep blood vessels and immune system young. Breakfast preferably includes cereals, fruits and dairy products.
It is suggested that the best choice for women who love beauty for breakfast is a cup of soybean milk (yogurt)+two pieces of whole wheat bread+eggs+carrots (other fruits). This is just an example, not absolute. It can be added in combination according to your own needs, but it is best to keep the daily breakfast: 1 serving of beans (milk)+1 serving of miscellaneous grains+1 serving of eggs+1 serving of vegetables and fruits.
(2) Don't get up in a hurry.
After waking up in the morning, stretching and giving the spine a "wake-up" time can avoid low back pain and maintain a good posture.
3. Go to bed on time every night
It is best to sleep regularly for 7-8 hours every day.
Sleep is extremely important for brain health. People generally need to have more than 8 hours of sleep, and must ensure high quality. If the sleep time is insufficient or the quality is not high, it will have a bad influence on the brain, and the fatigue of the brain is difficult to recover, which will seriously affect the function of the brain.